Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Sunflower Seeds

Weight per 100 calories

Powder High Protein Nutritional Shake Mix

25.5g

Sunflower Seeds

17g

Dried Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Powder High Protein Nutritional Shake Mix, which is very high in comparison to other foods. Powder High Protein Nutritional Shake Mix having high energy density.

Which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Powder High Protein Nutritional Shake Mix

55%

25%

20%

Sunflower Seeds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Powder High Protein Nutritional Shake Mixvs Sunflower Seeds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.73g

Fat

9.1%8.8g

2.73 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.4%0.76g

0 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.7%0.2g

Omega 3

0.64%0.01g

0.2 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.72%1.65g

Omega 6

23.2%3.95g

1.65 gvs3.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4%5.2g

Carbohydrate

2.63%3.42g

5.2 gvs3.42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.26%0.91g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.91 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

3.88%1.47g

0 gvs1.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.4%13.7g

Protein

6.35%3.56g

13.7 gvs3.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Powder High Protein Nutritional Shake Mixvs Sunflower Seeds

53%478μg

Vitamin A

0.057%0.51μg

RAE, retinol activity equivalents

478 μgvs0.51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.6%0.55mg

Vitamin B1

21%0.25mg

Thiamine

0.55 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.7%0.54mg

Vitamin B2

4.68%0.061mg

Riboflavin

0.54 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.38mg

Vitamin B3

8.92%1.43mg

Niacin, nicotinic acid, niacinamide

6.38 mgvs1.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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63.8%3.2mg

Vitamin B5

3.87%0.19mg

Pantothenic acid

3.2 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.64 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.4%146μg

Vitamin B9

9.7%39μg

Folates and Folic Acid

146 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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68.3%1.64μg

Vitamin B12

0%0μg

Cobalamin

1.64 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.3%19mg

Vitamin C

0.27%0.24mg

Ascorbic acid

19 mgvs0.24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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21.3%128IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

128 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28.7%4.3mg

Vitamin E

40%6.02mg

Tocopherols and Tocotrienols

4.3 mgvs6.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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26.6%32μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

32 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder High Protein Nutritional Shake Mixvs Sunflower Seeds

18.2%182mg

Calcium

1.34%13.4mg

182 mgvs13.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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71%0.64mg

Copper

34.2%0.31mg

0.64 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.7%5.74mg

Iron

11.2%0.9mg

5.74 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.4%128mg

Magnesium

13.3%55.7mg

128 mgvs55.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1386%32mg

Manganese

14.5%0.33mg

32 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%365mg

Phosphorus

16%113mg

365 mgvs113 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.5%255mg

Potassium

3.25%110mg

255 mgvs110 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.6%22.3μg

Selenium

16.5%9.08μg

22.3 μgvs9.08 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.6%310mg

Sodium

0.1%1.54mg

310 mgvs1.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.5%4.8mg

Zinc

7.8%0.86mg

4.8 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.1g

Water

0.022%0.81g

2.1 gvs0.81 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Powder High Protein Nutritional Shake Mix vs Sunflower Seeds:

Powder High Protein Nutritional Shake Mix has 931.1 times more Vitamin A, 2.2 times more Vitamin B1, 8.9 times more Vitamin B2, 4.5 times more Vitamin B3, 16.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 79.8 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Vitamin E than Powder High Protein Nutritional Shake Mix.

Comparing minerals per 100 calories for Powder High Protein Nutritional Shake Mix vs Sunflower Seeds:

Powder High Protein Nutritional Shake Mix has 13.6 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 95.5 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium, 201 times more Sodium and 5.6 times more Zinc than Dried Sunflower Seed Kernels.

Comparison of macro-nutrients per 100 calories:

Powder High Protein Nutritional Shake Mix has 19.7 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Sugars and 3.8 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Fat, more Saturated Fat, 2.4 times more Omega 6 and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 kcal.
Both Powder High Protein Nutritional Shake Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Powder High Protein Nutritional Shake MixVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Sunflower SeedsVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)Powder High Protein Nutritional Shake MixVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 calories Powder High Protein Nutritional Shake MixVS Sunflower Seeds

Weight per 100 calories

Which food has more nutrients per 100 calories - Powder High Protein Nutritional Shake Mix or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: