Comparing Nutrients in 5 ounces Peanut Flavor Canned Meal Supplement DrinkVS Oranges

Macros Ratio

Protein Fat Carbs

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

Oranges

91%

5 oz ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drinkvs Oranges

4.94%143kcal

Energy

2.3%66.6kcal

143 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.5%4.35g

Fat

0.18%0.17g

4.35 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.53%0.81g

Saturated Fat

0.066%0.021g

0.81 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

0.62%0.01g

0.007 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.25g

Omega 6

0.15%0.026g

0.25 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

13%16.7g

21 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g

Glucose

0.52 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.6g

Sucrose

8.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

8.95%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.86%4.96g

Protein

2.38%1.33g

4.96 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peanut Flavor Canned Meal Supplement Drinkvs Oranges

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

NA μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50.8%0.61mg

Vitamin B1

10.3%0.12mg

Thiamine

0.61 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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142%1.84mg

Vitamin B2

4.36%0.057mg

Riboflavin

1.84 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.5%9.36mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

9.36 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48%2.4mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

2.4 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59%0.77mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.77 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

10.6%42.5μg

Folates and Folic Acid

NA μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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31.3%0.75μg

Vitamin B12

0%0μg

Cobalamin

0.75 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%0.99mg

Vitamin C

83.8%75.4mg

Ascorbic acid

0.99 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.85%0.13mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.13 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanut Flavor Canned Meal Supplement Drinkvs Oranges

15.6%156mg

Calcium

5.67%56.7mg

156 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.72%0.043mg

Copper

7.1%0.064mg

0.043 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.1mg

Iron

1.77%0.14mg

3.1 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

3.37%14mg

22.7 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.38%0.1mg

Manganese

1.54%0.035mg

0.1 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.3%156mg

Phosphorus

2.83%20mg

156 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.67%227mg

Potassium

7.55%257mg

227 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.1%76.5mg

Sodium

0%0mg

76.5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

0.9%0.099mg

0.6 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%110g

Water

3.32%123g

110 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Peanut Flavor Canned Meal Supplement Drink vs Oranges:

Peanut Flavor Canned Meal Supplement Drink has 4.9 times more Vitamin B1, 32.5 times more Vitamin B2, 23.4 times more Vitamin B3, 6.8 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 76 times more Vitamin C and 2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.

Comparing minerals per 5 ounces for Peanut Flavor Canned Meal Supplement Drink vs Oranges:

Peanut Flavor Canned Meal Supplement Drink has 2.8 times more Calcium, 22 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 7.9 times more Phosphorus, more Sodium and 6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Copper than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Oranges have similar amounts of Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Peanut Flavor Canned Meal Supplement Drink has 2.1 times more Energy, 25.6 times more Fat, 38.1 times more Saturated Fat, 9.6 times more Omega 6, 1.3 times more Carbohydrate and 3.7 times more Protein than Raw Oranges.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Oranges have insufficient amounts of Omega 3, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Peanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkOrangesVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkPeanut Flavor Canned Meal Supplement DrinkVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 5 ounces Peanut Flavor Canned Meal Supplement DrinkVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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