Comparing Nutrients in 100 grams Peanut Flavor Canned Meal Supplement DrinkVS Oranges

Macros Ratio

Protein Fat Carbs

Peanut Flavor Canned Meal Supplement Drink

14%

27%

59%

Oranges

91%

100 g ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drinkvs Oranges

3.5%101kcal

Energy

1.62%47kcal

101 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.07g

Fat

0.12%0.12g

3.07 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.57g

Saturated Fat

0.047%0.015g

0.57 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g

Omega 3

0.44%0.007g

0.005 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1%0.17g

Omega 6

0.11%0.018g

0.17 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.7g

Carbohydrate

9.04%11.8g

14.7 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.37g

Glucose

0.37 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.06g

Sucrose

6.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6.3%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.25%3.5g

Protein

1.68%0.94g

3.5 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peanut Flavor Canned Meal Supplement Drinkvs Oranges

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

NA μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg

Vitamin B1

7.25%0.087mg

Thiamine

0.43 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B2

3.08%0.04mg

Riboflavin

1.3 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.3%6.6mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

6.6 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34%1.7mg

Vitamin B5

5%0.25mg

Pantothenic acid

1.7 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.5%0.54mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.54 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

7.5%30μg

Folates and Folic Acid

NA μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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22%0.53μg

Vitamin B12

0%0μg

Cobalamin

0.53 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg

Vitamin C

59%53.2mg

Ascorbic acid

0.7 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.09mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.09 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peanut Flavor Canned Meal Supplement Drinkvs Oranges

11%110mg

Calcium

4%40mg

110 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.33%0.03mg

Copper

5%0.045mg

0.03 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.5%2.2mg

Iron

1.25%0.1mg

2.2 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

2.4%10mg

16 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.1%0.071mg

Manganese

1.1%0.025mg

0.071 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg

Phosphorus

2%14mg

110 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.7%160mg

Potassium

5.32%181mg

160 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.91%0.5μg

NA μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.6%54mg

Sodium

0%0mg

54 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg

Zinc

0.64%0.07mg

0.42 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%77.8g

Water

2.34%86.8g

77.8 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Oranges:

Peanut Flavor Canned Meal Supplement Drink has 4.9 times more Vitamin B1, 32.5 times more Vitamin B2, 23.4 times more Vitamin B3, 6.8 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 76 times more Vitamin C and 2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.

Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Oranges:

Peanut Flavor Canned Meal Supplement Drink has 2.8 times more Calcium, 22 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 7.9 times more Phosphorus, more Sodium and 6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Copper than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Oranges have similar amounts of Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Peanut Flavor Canned Meal Supplement Drink has 2.1 times more Energy, 25.6 times more Fat, 38.1 times more Saturated Fat, 9.6 times more Omega 6, 1.3 times more Carbohydrate and 3.7 times more Protein than Raw Oranges.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Oranges have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Peanut Flavor Canned Meal Supplement DrinkVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkOrangesVS Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkPeanut Flavor Canned Meal Supplement DrinkVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Peanut Flavor Canned Meal Supplement DrinkVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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