Lets compare vitamin content per 1 kilogram of Peanut Flavor Canned Meal Supplement Drink vs Oranges:
Peanut Flavor Canned Meal Supplement Drink has 4.9 times more Vitamin B1, 32.5 times more Vitamin B2, 23.4 times more Vitamin B3, 6.8 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
While Raw Oranges contain 76 times more Vitamin C and 2 times more Vitamin E than Peanut Flavor Canned Meal Supplement Drink.
Comparing minerals per 1 kilogram for Peanut Flavor Canned Meal Supplement Drink vs Oranges:
Peanut Flavor Canned Meal Supplement Drink has 2.8 times more Calcium, 22 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 7.9 times more Phosphorus, more Sodium and 6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Copper than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Oranges have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Peanut Flavor Canned Meal Supplement Drink has 2.1 times more Energy, 25.6 times more Fat, 38.1 times more Saturated Fat, 9.6 times more Omega 6, 1.3 times more Carbohydrate and 3.7 times more Protein than Raw Oranges.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Oranges have insufficient amounts of Omega 3, Glucose and Sucrose in 1 kg.