Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Baked White Potatoes:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.3 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 48 times more Vitamin B1, 30.6 times more Vitamin B3, 15.3 times more Vitamin B5, 19.2 times more Vitamin B6, 19 times more Vitamin B9, 2.6 times more Vitamin C and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.4 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 9 times more Magnesium, 3.7 times more Manganese, 25 times more Phosphorus, 8.2 times more Potassium and 2.1 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 7.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Energy, 1.8 times more Carbohydrate, more Fiber and 30 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.