Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:
Frozen Concentrate Fruit Punch Juice Drink has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:
Frozen Concentrate Fruit Punch Juice Drink has 10 times more Calcium, 70 times more Copper, 7.3 times more Iron, more Magnesium, 105 times more Manganese, 135 times more Potassium and 35 times more Zinc than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Carbonated Fast-food Cola have similar amounts of Phosphorus per 5 oz.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrate Fruit Punch Juice Drink has 4.7 times more Energy, more Omega 3 and 4.5 times more Carbohydrate than Carbonated Fast-food Cola.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.