Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch Juice DrinkVS Fast-food Cola

Weight per 100 calories

Frozen Concentrate Fruit Punch Juice Drink

57g

Fast-food Cola

270g

Frozen Concentrate Fruit Punch Juice Drink has 4.7 times more energy per 100g than Fast-food Cola. It has above average energy density when compared to other foods. Carbonated Fast-food Cola having low energy density.

Which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Fast-food Cola?

Macros Ratio

Protein Fat Carbs

Frozen Concentrate Fruit Punch Juice Drink

95%

Fast-food Cola

99%

100 kcal ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Juice Drinkvs Fast-food Cola

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.056%0.054g

0.4 gvs0.054 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0%0g

0.05 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.68%0.027g

Omega 3

0%0g

0.027 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.072g

Omega 6

0%0g

0.072 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.6g

Carbohydrate

20%26g

24.6 gvs26 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

33.4%24.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs24.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.3%0.11g

Fiber

0%0g

0.11 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.31%0.17g

Protein

0.34%0.19g

0.17 gvs0.19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Concentrate Fruit Punch Juice Drinkvs Fast-food Cola

0.063%0.57μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.57 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.19%0.002mg

Vitamin B1

0%0mg

Thiamine

0.002 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B2

0%0mg

Riboflavin

0.13 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.74%0.12mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.18%0.059mg

Vitamin B5

0%0mg

Pantothenic acid

0.059 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.98%0.026mg

Vitamin B6

0%0mg

Pyridoxine

0.026 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg

Vitamin B9

0%0μg

Folates and Folic Acid

4 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.5%11.3mg

Vitamin C

0%0mg

Ascorbic acid

11.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Concentrate Fruit Punch Juice Drinkvs Fast-food Cola

1.14%11.4mg

Calcium

0.54%5.4mg

11.4 mgvs5.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.44%0.04mg

Copper

0.3%0.003mg

0.04 mgvs0.003 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.85%154μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs154 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.7%0.46mg

Iron

3.7%0.3mg

0.46 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.3mg

Magnesium

0%0mg

6.3 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.2%0.12mg

Manganese

0.24%0.005mg

0.12 mgvs0.005 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.98%6.86mg

Phosphorus

3.86%27mg

6.86 mgvs27 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.54%154mg

Potassium

0.16%5.4mg

154 mgvs5.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.49%0.27μg

0 μgvs0.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.7mg

Sodium

0.72%11mg

5.7 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

0.49%0.054mg

0.4 mgvs0.054 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%31.7g

Water

6.6%244g

31.7 gvs244 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:

Frozen Concentrate Fruit Punch Juice Drink has more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Juice Drink vs Fast-food Cola:

Frozen Concentrate Fruit Punch Juice Drink has 2.1 times more Calcium, 14.8 times more Copper, 1.5 times more Iron, more Magnesium, 22.2 times more Manganese, 28.5 times more Potassium and 7.4 times more Zinc than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 3.9 times more Phosphorus and 7.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Concentrate Fruit Punch Juice Drink has more Omega 3 than Carbonated Fast-food Cola.
Both Frozen Concentrate Fruit Punch Juice Drink and Carbonated Fast-food Cola have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Carbonated Fast-food Cola have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.

Compare more foods per 100 kcal:

Frozen Concentrate Fruit Punch Juice DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkFast-food ColaVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink

Compare Foods

Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch Juice DrinkVS Fast-food Cola

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Fast-food Cola?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: