Lets compare vitamin content per 5 ounces of Fast-food Cola vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin B2 and more Vitamin C than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Fast-food Cola vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
Carbonated Fast-food Cola has 3.3 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 24 times more Copper, 1.8 times more Iron, 25.5 times more Manganese, 33 times more Potassium and 8.5 times more Zinc than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Water per 5 oz.
Both Carbonated Fast-food Cola as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Calcium, Magnesium and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.3 times more Sugars than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Energy and Carbohydrate per 5 oz.
Both Carbonated Fast-food Cola as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.