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Comparing Nutrients in 5 ounces Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Energy Drink With Carbonated Water And High Fructose Corn Syrup
3%
0%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
5 oz ▼

Macro Nutrients

3.03%88kcal
Energy
7.14%207kcal
88 kcalvs207 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
7.3%7.07g
0 gvs7.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
5.53%1.77g
0 gvs1.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.4%0.023g
0 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.1%0.36g
0 gvs0.36 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.4%21.3g
Carbohydrate
26%34g
21.3 gvs34 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27%19.5g
Sugars
0.41%0.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.5 gvs0.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.099g
NA gvs0.099 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.2g
NA gvs0.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
7.46%2.83g
0 gvs2.83 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.06%0.6g
Protein
5.92%3.3g
0.6 gvs3.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
12.5%0.15mg
Thiamine
0 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
4.03%0.052mg
Riboflavin
0 mgvs0.052 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
19%3.03mg
Niacin, nicotinic acid, niacinamide
0 mgvs3.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
12.7%0.64mg
Pantothenic acid
NA mgvs0.64 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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91%1.2mg
Vitamin B6
21.4%0.28mg
Pyridoxine
1.2 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59%237μg
Vitamin B9
11%44μg
Folates and Folic Acid
237 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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148%3.54μg
Vitamin B12
0%0μg
Cobalamin
3.54 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39.4%35.4mg
Vitamin C
12%11mg
Ascorbic acid
35.4 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.94%0.14mg
Tocopherols and Tocotrienols
0 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.5%2.98μg
Phytomenadione or phylloquinone
0 μgvs2.98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
1.84%18.4mg
0 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
12%0.11mg
0 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
11%0.88mg
0 mgvs0.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
7.1%29.8mg
0 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
9.68%0.22mg
NA mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
16.4%115mg
0 mgvs115 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.42%14mg
Potassium
16%539mg
14 mgvs539 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.3μg
Selenium
1.3%0.71μg
10.3 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.54%68mg
Sodium
33%495mg
68 mgvs495 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg
Zinc
4.4%0.48mg
0.89 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.24%120g
Water
2.57%95g
120 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 5 ounces for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: