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Comparing Nutrients in 1 pound Energy Drink With Carbonated Water And High Fructose Corn SyrupVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Energy Drink With Carbonated Water And High Fructose Corn Syrup
3%
0%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
1 lb ▼

Macro Nutrients

9.7%281kcal
Energy
23%662kcal
281 kcalvs662 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
23.3%22.6g
0 gvs22.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
17.7%5.67g
0 gvs5.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
4.54%0.073g
0 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
6.78%1.15g
0 gvs1.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.3%68g
Carbohydrate
83.6%109g
68 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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86%62.4g
Sugars
1.3%0.95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
62.4 gvs0.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.32g
NA gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.64g
NA gvs0.64 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
24%9.07g
0 gvs9.07 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.4%1.9g
Protein
19%10.6g
1.9 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
40%0.48mg
Thiamine
0 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
13%0.17mg
Riboflavin
0 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
60.7%9.7mg
Niacin, nicotinic acid, niacinamide
0 mgvs9.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
40.6%2.03mg
Pantothenic acid
NA mgvs2.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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291%3.78mg
Vitamin B6
68.4%0.89mg
Pyridoxine
3.78 mgvs0.89 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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189%757μg
Vitamin B9
35%141μg
Folates and Folic Acid
757 μgvs141 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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472%11.3μg
Vitamin B12
0%0μg
Cobalamin
11.3 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg
Vitamin C
39%35mg
Ascorbic acid
113 mgvs35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
0 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
7.94%9.53μg
Phytomenadione or phylloquinone
0 μgvs9.53 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
5.9%59mg
0 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
39%0.35mg
0 mgvs0.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
35%2.8mg
0 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
22.7%95mg
0 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
31%0.71mg
NA mgvs0.71 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
52.5%367mg
0 mgvs367 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.33%45.4mg
Potassium
50.7%1724mg
45.4 mgvs1724 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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60.2%33μg
Selenium
4.12%2.27μg
33 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.5%218mg
Sodium
106%1583mg
218 mgvs1583 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg
Zinc
14%1.54mg
2.86 mgvs1.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.4%383g
Water
8.23%304g
383 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 pound for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: