Lets compare vitamin content per 5 ounces of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Cooked Ripe Red Tomatoes:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 36.8 times more Vitamin B2, 19.1 times more Vitamin B3, 12.8 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 5 oz.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Cooked Ripe Red Tomatoes:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, 37.5 times more Copper, 17 times more Iron, more Magnesium, 21 times more Manganese, more Phosphorus, 109 times more Potassium and 14 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.6 times more Energy, 2.8 times more Carbohydrate, 4.4 times more Sugars and 1.8 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 2 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.