Lets compare vitamin content per 5 ounces of Sugar Free AMP Energy Drink vs Roasted Sunflower Seeds:
Sugar Free AMP Energy Drink has more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.7 times more Vitamin B2, 8.5 times more Vitamin B3, 16.9 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sugar Free AMP Energy Drink vs Roasted Sunflower Seeds:
Sugar Free AMP Energy Drink has 10.3 times more Sodium and 82 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 366 times more Copper, more Iron, 43 times more Magnesium, 67.9 times more Phosphorus, 425 times more Potassium, 396.5 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 291 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 23.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.