Comparing Nutrients in 500 calories Sugar Free AMP Energy DrinkVS Roasted Sunflower Seeds

Weight per 500 calories

Sugar Free AMP Energy Drink

25000g

Roasted Sunflower Seeds

86g

Dry Roasted Sunflower Seed Kernels no Salt have 291 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very high in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Which food has more nutrients per 500 calories - Sugar Free AMP Energy Drink or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Sugar Free AMP Energy Drink

100%

Roasted Sunflower Seeds

12%

72%

16%

500 kcal ▼

Macro Nutrients

Sugar Free AMP Energy Drinkvs Roasted Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

44%42.8g

0 gvs42.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

14%4.5g

0 gvs4.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.7%0.059g

0 gvs0.059 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

166%28g

0 gvs28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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198%258g

Carbohydrate

16%20.7g

258 gvs20.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

3.23%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

25%9.54g

0 gvs9.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

29.7%16.6g

0 gvs16.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Sugar Free AMP Energy Drinkvs Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

7.6%0.091mg

Thiamine

0 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2731%35.5mg

Vitamin B2

16.3%0.21mg

Riboflavin

35.5 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1302%208mg

Vitamin B3

38%6.05mg

Niacin, nicotinic acid, niacinamide

208 mgvs6.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2085%104mg

Vitamin B5

121%6.05mg

Pantothenic acid

104 mgvs6.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1596%20.8mg

Vitamin B6

53%0.69mg

Pyridoxine

20.8 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

51%204μg

Folates and Folic Acid

0 μgvs204 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2604%62.5μg

Vitamin B12

0%0μg

Cobalamin

62.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.34%1.2mg

Ascorbic acid

0 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

149%22.4mg

Tocopherols and Tocotrienols

0 mgvs22.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.93%2.3μg

Phytomenadione or phylloquinone

0 μgvs2.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar Free AMP Energy Drinkvs Roasted Sunflower Seeds

0%0mg

Calcium

6%60mg

0 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

175%1.57mg

1.25 mgvs1.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

41%3.26mg

0 mgvs3.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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179%750mg

Magnesium

26.4%111mg

750 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

79%1.8mg

NA mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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607%4250mg

Phosphorus

142%992mg

4250 mgvs992 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.7%500mg

Potassium

21.5%730mg

500 mgvs730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50μg

Selenium

124%68μg

50 μgvs68 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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517%7750mg

Sodium

0.17%2.58mg

7750 mgvs2.58 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

41.3%4.54mg

0 mgvs4.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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665%24588g

Water

0.028%1.03g

24588 gvs1.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sugar Free AMP Energy Drink vs Roasted Sunflower Seeds:

Sugar Free AMP Energy Drink has 168 times more Vitamin B2, 34.4 times more Vitamin B3, 17.2 times more Vitamin B5, 30 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B9 and more Vitamin E than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Sugar Free AMP Energy Drink vs Roasted Sunflower Seeds:

Sugar Free AMP Energy Drink has 6.8 times more Magnesium, 4.3 times more Phosphorus, 3007 times more Sodium and 23849.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 1.3 times more Copper, more Iron, 1.5 times more Potassium, 1.4 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.

Comparison of macro-nutrients per 500 calories:

Sugar Free AMP Energy Drink has 12.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 500 kcal.
Both Sugar Free AMP Energy Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sugar Free AMP Energy DrinkVS ROCKSTAR Energy DrinkRoasted Sunflower SeedsVS ROCKSTAR Energy DrinkSugar Free AMP Energy DrinkVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories Sugar Free AMP Energy DrinkVS Roasted Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - Sugar Free AMP Energy Drink or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: