Lets compare vitamin content per 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Blanched Almonds:
Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Blanched Almonds have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Blanched Almonds:
Water DANNON, Bottled, Non-carbonated, With Fluoride has 22.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, more Copper, 328 times more Iron, 268 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 19 times more Sodium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain more Energy, more Fat, 622.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.