Lets compare vitamin content per 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Roasted Almonds:
Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Dry Roasted Almonds have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Roasted Almonds:
Water DANNON, Bottled, Non-carbonated, With Fluoride has 41.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, more Copper, 373 times more Iron, 279 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds contain more Energy, more Fat, 700.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.