Lets compare vitamin content per 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Valencia Oranges:
Frozen Concentrate Citrus Fruit Juice Drink have 2 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin A, 1.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Raw Valencia Oranges have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Valencia Oranges:
Frozen Concentrate Citrus Fruit Juice Drink have 2.6 times more Copper, 43.8 times more Iron, 2 times more Magnesium, 11.1 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium and 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrate Citrus Fruit Juice Drink have 3.3 times more Energy and 3.4 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Omega 3 and 12.5 times more Fiber than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Raw Valencia Oranges have similar amounts of Protein per 5 oz.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.