Lets compare vitamin content per 5 ounces of Ready-to-drink Chocolate Almond Milk vs Broccoli:
Ready-to-drink Chocolate Almond Milk has 2 times more Vitamin A, 1.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Vitamin B1, 6.2 times more Vitamin B3, 16.4 times more Vitamin B5, 29.2 times more Vitamin B6, 63 times more Vitamin B9, 20.3 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Comparing minerals per 5 ounces for Ready-to-drink Chocolate Almond Milk vs Broccoli:
Ready-to-drink Chocolate Almond Milk has 4 times more Calcium, 1.4 times more Copper, 2.2 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium and 12.5 times more Selenium than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ready-to-drink Chocolate Almond Milk has 1.5 times more Energy, 3.4 times more Fat, 4.2 times more Omega 6, 1.4 times more Carbohydrate and 5.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 6.5 times more Fiber and 4.5 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.