Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Broccoli

Weight per 500 calories

Ready-to-drink Chocolate Almond Milk

1000g

Broccoli

1471g

Ready-to-drink Chocolate Almond Milk has 1.5 times more energy per 100g than Broccoli. It has low energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Broccoli?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g

Fat

5.6%5.44g

12.5 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

5.24%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

58%0.93g

0 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.2%2.08g

Omega 6

4.24%0.72g

2.08 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g

Carbohydrate

75%98g

94 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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121%87.5g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

87.5 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

101%38.2g

4 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.3g

Protein

74%41.5g

6.3 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Ready-to-drink Chocolate Almond Milkvs Broccoli

70%630μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

630 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.3%0.22mg

Vitamin B1

87%1.04mg

Thiamine

0.22 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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136%1.77mg

Vitamin B2

132%1.72mg

Riboflavin

1.77 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.44%1.03mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

1.03 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7%0.35mg

Vitamin B5

169%8.43mg

Pantothenic acid

0.35 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B6

198%2.57mg

Pyridoxine

0.06 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

232%926μg

Folates and Folic Acid

10 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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521%12.5μg

Vitamin B12

0%0μg

Cobalamin

12.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49%44mg

Vitamin C

1458%1312mg

Ascorbic acid

44 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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70%420IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

420 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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187%28mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

28 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

0 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Broccoli

188%1880mg

Calcium

69%691mg

1880 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.4%0.67mg

Copper

80%0.72mg

0.67 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17.3%692μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

692 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66.3%5.3mg

Iron

134%10.7mg

5.3 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

73.5%309mg

120 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

134%3.1mg

0.83 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27%190mg

Phosphorus

139%971mg

190 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%750mg

Potassium

137%4647mg

750 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

67%36.8μg

2 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.3%710mg

Sodium

32.4%485mg

710 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.3%6.3mg

Zinc

55%6.03mg

6.3 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%884g

Water

35.5%1313g

884 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Ready-to-drink Chocolate Almond Milk vs Broccoli:

Ready-to-drink Chocolate Almond Milk has 1.4 times more Vitamin A, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Vitamin B1, 9.1 times more Vitamin B3, 24.1 times more Vitamin B5, 42.9 times more Vitamin B6, 92.6 times more Vitamin B9, 29.8 times more Vitamin C and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw Broccoli have similar amounts of Vitamin B2 per 500 kcal.

Comparing minerals per 500 calories for Ready-to-drink Chocolate Almond Milk vs Broccoli:

Ready-to-drink Chocolate Almond Milk has 2.7 times more Calcium and 1.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 6.2 times more Potassium, 18.4 times more Selenium and 1.5 times more Water than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw Broccoli have similar amounts of Copper and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Ready-to-drink Chocolate Almond Milk has 2.3 times more Fat, 2.9 times more Omega 6 and 3.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Saturated Fat, more Omega 3, 9.6 times more Fiber and 6.6 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Raw Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry DrinkBroccoliVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Ready-to-drink Chocolate Almond MilkVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Ready-to-drink Chocolate Almond Milk or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: