Comparing Nutrients in 5 ounces Fortified Acai Berry DrinkVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink

12%

83%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Fortified Acai Berry Drinkvs Valencia Oranges

3.03%88kcal

Energy

2.4%69.5kcal

88 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.18g

Fat

0.44%0.43g

1.18 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.16%0.05g

0 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.4%0.023g

0 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.37%0.062g

0 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g

Carbohydrate

13%17g

18 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.7%15.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13%9.36g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.24g

Glucose

5.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.13g

Sucrose

1.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g

Fiber

9.33%3.54g

1.7 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.18g

Protein

2.63%1.47g

1.18 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fortified Acai Berry Drinkvs Valencia Oranges

76.4%687μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

687 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.54%0.043mg

Vitamin B1

10.3%0.12mg

Thiamine

0.043 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.057 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.3%13mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

13 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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94%4.72mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

4.72 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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120%1.56mg

Vitamin B6

6.87%0.089mg

Pyridoxine

1.56 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.67μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

5.67 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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201%4.8μg

Vitamin B12

0%0μg

Cobalamin

4.8 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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66.3%59.7mg

Vitamin C

76.4%68.7mg

Ascorbic acid

59.7 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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105%15.7mg

Vitamin E

Tocopherols and Tocotrienols

15.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.7%23.7μg

Vitamin K

Phytomenadione or phylloquinone

23.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fortified Acai Berry Drinkvs Valencia Oranges

2.7%27mg

Calcium

5.67%56.7mg

27 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

5.83%0.052mg

0.11 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.83%0.23mg

Iron

1.6%0.13mg

0.23 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

3.37%14mg

15.6 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.35mg

Manganese

1.4%0.033mg

2.35 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.63%18.4mg

Phosphorus

3.44%24mg

18.4 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg

Potassium

7.46%254mg

184 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.4mg

Sodium

0%0mg

18.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.16mg

Zinc

0.77%0.085mg

0.16 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.25%120g

Water

3.3%122g

120 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Valencia Oranges:

Fortified Acai Berry Drink has 40.4 times more Vitamin A, 33.1 times more Vitamin B3, 13.3 times more Vitamin B5, 17.5 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Vitamin B1 and 9.8 times more Vitamin B9 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Fortified Acai Berry Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Valencia Oranges:

Fortified Acai Berry Drink has 2.1 times more Copper, 1.8 times more Iron, 72.2 times more Manganese and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium, 1.3 times more Phosphorus and 1.4 times more Potassium than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Raw Valencia Oranges have similar amounts of Magnesium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Fortified Acai Berry Drink has 1.3 times more Energy than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 2.1 times more Fiber and 1.3 times more Protein than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Raw Valencia Oranges have similar amounts of Carbohydrate per 5 oz.
Both Fortified Acai Berry Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

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Fortified Acai Berry DrinkVS Sweet Dessert WineValencia OrangesVS Sweet Dessert WineFortified Acai Berry DrinkVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Fortified Acai Berry DrinkVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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