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Comparing Nutrients in 1 pound Fortified Acai Berry DrinkVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink
5%
12%
83%
Valencia Oranges
8%
5%
87%
1 lb ▼

Macro Nutrients

9.7%281kcal
Energy
7.66%222kcal
281 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.76g
Fat
1.4%1.36g
3.76 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.5%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
4.54%0.073g
0 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.17%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.8%58g
Carbohydrate
41.5%54g
58 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69.4%50.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
50.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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41.3%30g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
30 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%16.8g
Glucose
NA
16.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.63g
Sucrose
NA
3.63 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.44g
Fiber
30%11.3g
5.44 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.72%3.76g
Protein
8.42%4.7g
3.76 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

244%2200μg
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
2200 μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg
Vitamin B1
33%0.39mg
Thiamine
0.14 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
14%0.18mg
Riboflavin
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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257%41mg
Vitamin B3
7.77%1.24mg
Niacin, nicotinic acid, niacinamide
41 mgvs1.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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302%15mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
15 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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384%5mg
Vitamin B6
22%0.29mg
Pyridoxine
5 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.54%18μg
Vitamin B9
44.2%177μg
Folates and Folic Acid
18 μgvs177 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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643%15.4μg
Vitamin B12
0%0μg
Cobalamin
15.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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212%191mg
Vitamin C
244%220mg
Ascorbic acid
191 mgvs220 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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336%50.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
50.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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63%75.7μg
Vitamin K
NA
Phytomenadione or phylloquinone
75.7 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.6%86mg
Calcium
18%181mg
86 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.3%0.34mg
Copper
18.6%0.17mg
0.34 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.07%0.73mg
Iron
5.1%0.41mg
0.73 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
10.8%45.4mg
50 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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327%7.53mg
Manganese
4.54%0.1mg
7.53 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.42%59mg
Phosphorus
11%77mg
59 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.3%590mg
Potassium
24%812mg
590 mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg
Sodium
0%0mg
59 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.54%0.5mg
Zinc
2.47%0.27mg
0.5 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.4%385g
Water
10.6%392g
385 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Fortified Acai Berry Drink vs Valencia Oranges:
Comparing minerals per 1 pound for Fortified Acai Berry Drink vs Valencia Oranges:
Comparison of macro-nutrients per 1 pound:



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