Comparing Nutrients in 5 ounces Baking chocolate, unsweetened, liquidVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Baked Red Potatoes

10%

88%

5 oz ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Baked Red Potatoes

23%669kcal

Energy

4.25%123kcal

669 kcalvs123 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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69.7%67.6g

Fat

0.22%0.21g

67.6 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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112%36g

Saturated Fat

0.18%0.057g

36 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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53%0.85g

Omega 3

1.33%0.021g

0.85 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84.2%14.3g

Omega 6

0.41%0.069g

14.3 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.5%51.3g

Carbohydrate

21.4%27.8g

51.3 gvs27.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

2.8%2.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs2.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.86%0.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.78g

NA gvs0.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.64g

NA gvs0.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.5%25.7g

Fiber

6.7%2.55g

25.7 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.6%17g

Protein

5.82%3.26g

17 gvs3.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Baking chocolate, unsweetened, liquidvs Baked Red Potatoes

0.16%1.4μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

1.4 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

8.5%0.1mg

Thiamine

0.071 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.4%0.4mg

Vitamin B2

5.45%0.071mg

Riboflavin

0.4 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.98mg

Vitamin B3

14%2.26mg

Niacin, nicotinic acid, niacinamide

2.98 mgvs2.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg

Vitamin B5

9.67%0.48mg

Pantothenic acid

0.22 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.85%0.1mg

Vitamin B6

23%0.3mg

Pyridoxine

0.1 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.73%27μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

27 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

20%18mg

Ascorbic acid

0 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.76%0.11mg

Tocopherols and Tocotrienols

NA mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.3%3.97μg

Phytomenadione or phylloquinone

NA μgvs3.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs Baked Red Potatoes

7.65%76.5mg

Calcium

1.28%12.8mg

76.5 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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301%2.7mg

Copper

27.4%0.25mg

2.7 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73.5%5.9mg

Iron

12.4%0.99mg

5.9 mgvs0.99 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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89.4%376mg

Magnesium

9.45%39.7mg

376 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.34mg

Manganese

10.7%0.25mg

2.34 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69%482mg

Phosphorus

14.6%102mg

482 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.6%1653mg

Potassium

22.7%773mg

1653 mgvs773 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.4%11μg

Selenium

11 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.13%17mg

Sodium

1.13%17mg

17 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.4%5.2mg

Zinc

5.15%0.57mg

5.2 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.034%1.28g

Water

2.94%109g

1.28 gvs109 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Baking chocolate, unsweetened, liquid vs Baked Red Potatoes:

Baking chocolate, unsweetened, liquid has 5.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Baking chocolate, unsweetened, liquid vs Baked Red Potatoes:

Baking chocolate, unsweetened, liquid has 6 times more Calcium, 11 times more Copper, 5.9 times more Iron, 9.5 times more Magnesium, 9.5 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium and 9.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 85.2 times more Water than Baking chocolate, unsweetened, liquid.

Comparison of macro-nutrients per 5 ounces:

Baking chocolate, unsweetened, liquid has 5.4 times more Energy, 318 times more Fat, 632.3 times more Saturated Fat, 40 times more Omega 3, 206.1 times more Omega 6, 1.8 times more Carbohydrate, 10.1 times more Fiber and 5.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolateBaked Red PotatoesVS Candies, semisweet chocolateBaking chocolate, unsweetened, liquidVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 5 ounces Baking chocolate, unsweetened, liquidVS Baked Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: