Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Baked Red Potatoes:
Baking chocolate, unsweetened, liquid has 5.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Baked Red Potatoes:
Baking chocolate, unsweetened, liquid has 6 times more Calcium, 11 times more Copper, 5.9 times more Iron, 9.5 times more Magnesium, 9.5 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium and 9.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 85.2 times more Water than Baking chocolate, unsweetened, liquid.
Comparison of macro-nutrients per 1 kilogram:
Baking chocolate, unsweetened, liquid has 5.4 times more Energy, 318 times more Fat, 632.3 times more Saturated Fat, 40 times more Omega 3, 206.1 times more Omega 6, 1.8 times more Carbohydrate, 10.1 times more Fiber and 5.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Sugars than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.