Lets compare vitamin content per 5 ounces of Baking Chocolate Mexican Squares vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baking chocolate, mexican, squares have 2.8 times more Vitamin B2 and 3.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B5, 5.8 times more Vitamin B6, 6.2 times more Vitamin B9 and 77 times more Vitamin C than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin K per 5 oz.
Both Baking chocolate, mexican, squares as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baking Chocolate Mexican Squares vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baking chocolate, mexican, squares have 2.6 times more Calcium, 8.7 times more Copper, 3.5 times more Iron, 4.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Selenium and 3.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 116.3 times more Sodium and 42.2 times more Water than Baking chocolate, mexican, squares.
Both Baking chocolate, mexican, squares and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baking chocolate, mexican, squares have 2.9 times more Energy, 3.1 times more Fat, 6.9 times more Saturated Fat, 4.5 times more Omega 3, 3.7 times more Omega 6, 3.2 times more Carbohydrate, 330.5 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Baking chocolate, mexican, squares as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.