Comparing Nutrients in 5 ounces Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Archway Home Style Cookies, Reduced Fat Ginger Snaps

24%

72%

Baked White Potatoes

90%

5 oz ▼

Macro Nutrients

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs Baked White Potatoes

20.7%601kcal

Energy

4.5%130kcal

601 kcalvs130 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.3%15.8g

Fat

0.22%0.21g

15.8 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.7g

Saturated Fat

0.18%0.057g

3.7 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.33%0.021g

NA gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.41%0.069g

NA gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg

Cholesterol

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

23%30g

108 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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71%51.4g

Sugars

3%2.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.4 gvs2.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.89g

NA gvs0.89 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.57g

NA gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g

Fiber

7.83%2.98g

1.56 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.6g

Protein

5.3%2.98g

6.6 gvs2.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs Baked White Potatoes

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

NA μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.8%0.45mg

Vitamin B1

5.67%0.068mg

Thiamine

0.45 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

4.7%0.061mg

Riboflavin

0.31 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.3%4.05mg

Vitamin B3

13.5%2.17mg

Niacin, nicotinic acid, niacinamide

4.05 mgvs2.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11%0.54mg

Pantothenic acid

NA mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

23%0.3mg

Pyridoxine

NA mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

13.5%54μg

Folates and Folic Acid

108 μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

20%18mg

Ascorbic acid

NA mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.38%0.057mg

Tocopherols and Tocotrienols

NA mgvs0.057 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.2%3.83μg

Phytomenadione or phylloquinone

NA μgvs3.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Archway Home Style Cookies, Reduced Fat Ginger Snapsvs Baked White Potatoes

8.8%88mg

Calcium

1.4%14mg

88 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

20%0.18mg

NA mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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223%18mg

Iron

11.3%0.91mg

18 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

9.1%38.3mg

NA mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

11.6%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

15%106mg

NA mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%438mg

Potassium

22.7%771mg

438 mgvs771 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.4%575mg

Sodium

0.66%9.92mg

575 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

4.5%0.5mg

NA mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.4g

Water

2.9%107g

7.4 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Baked White Potatoes:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Whole White Potatoes.

Comparing minerals per 5 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Baked White Potatoes:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.2 times more Calcium, 19.6 times more Iron and 58 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Potassium and 14.5 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.

Comparison of macro-nutrients per 5 ounces:

Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.6 times more Energy, 74.3 times more Fat, 65 times more Saturated Fat, 3.6 times more Carbohydrate, 23.7 times more Sugars and 2.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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