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Comparing Nutrients in 5 ounces Coffee Liqueur 31.5%VS Dry Dessert Wine

Macros Ratio

Protein Fat Carbs

Coffee Liqueur 31.5%
0%
2%
98%
Dry Dessert Wine
2%
0%
98%
5 oz ▼

Macro Nutrients

15%437kcal
Energy
7.43%215kcal
437 kcalvs215 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g
Fat
0%0g
0.43 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
0%0g
0.15 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g
Omega 3
0%0g
0.011 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.81%0.14g
Omega 6
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.6g
Carbohydrate
12.7%16.5g
45.6 gvs16.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63%45.6g
Sugars
2.13%1.55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45.6 gvs1.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.92%0.67g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.82g
NA gvs0.82 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g
Protein
0.51%0.28g
0.14 gvs0.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.47%0.006mg
Vitamin B1
2.13%0.026mg
Thiamine
0.006 mgvs0.026 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.3%0.017mg
Vitamin B2
1.96%0.026mg
Riboflavin
0.017 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.28%0.2mg
Vitamin B3
1.9%0.3mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs0.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0.91%0.045mg
Pantothenic acid
0 mgvs0.045 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.14%1.4mg
Calcium
1.13%11.3mg
1.4 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.3%0.057mg
Copper
7.1%0.064mg
0.057 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.06%0.085mg
Iron
4.25%0.34mg
0.085 mgvs0.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1%4.25mg
Magnesium
3.04%12.8mg
4.25 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.05%0.024mg
Manganese
7.33%0.17mg
0.024 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.2%8.5mg
Phosphorus
1.82%12.8mg
8.5 mgvs12.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.25%42.5mg
Potassium
3.84%130mg
42.5 mgvs130 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.77%0.43μg
Selenium
1.3%0.71μg
0.43 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.76%11.3mg
Sodium
0.85%12.8mg
11.3 mgvs12.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg
Zinc
0.9%0.099mg
0.043 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.6%58.7g
Water
2.78%103g
58.7 gvs103 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Coffee Liqueur 31.5% vs Dry Dessert Wine:
Comparing minerals per 5 ounces for Coffee Liqueur 31.5% vs Dry Dessert Wine:
Comparison of macro-nutrients per 5 ounces:



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