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Comparing Nutrients in 500 calories Coffee Liqueur 31.5%VS Dry Dessert Wine

Weight per 500 calories

Coffee Liqueur 31.5%
162g
Dry Dessert Wine
329g

Coffee Liqueur 31.5% has 2 times more energy per 100g than Dry Dessert Wine. It has high energy density when compared to other foods. Dry Dessert Wine having above average energy density.

Which food has more nutrients per 500 calories - Coffee Liqueur 31.5% or Dry Dessert Wine?

Macros Ratio

Protein Fat Carbs

Coffee Liqueur 31.5%
0%
2%
98%
Dry Dessert Wine
2%
0%
98%
500 kcal ▼

Macro Nutrients

Coffee Liqueur 31.5%vs Dry Dessert Wine
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.5%0.49g
Fat
0%0g
0.49 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g
Saturated Fat
0%0g
0.17 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g
Omega 3
0%0g
0.013 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g
Omega 6
0%0g
0.16 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.2%52.3g
Carbohydrate
29.5%38.4g
52.3 gvs38.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72%52.3g
Sugars
4.95%3.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
52.3 gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.13%1.55g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.9g
NA gvs1.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.29%0.16g
Protein
1.17%0.66g
0.16 gvs0.66 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Coffee Liqueur 31.5%vs Dry Dessert Wine
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.54%0.006mg
Vitamin B1
4.93%0.059mg
Thiamine
0.006 mgvs0.059 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.5%0.019mg
Vitamin B2
4.55%0.059mg
Riboflavin
0.019 mgvs0.059 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.46%0.23mg
Vitamin B3
4.38%0.7mg
Niacin, nicotinic acid, niacinamide
0.23 mgvs0.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
2.1%0.11mg
Pantothenic acid
0 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Coffee Liqueur 31.5%vs Dry Dessert Wine
0.16%1.62mg
Calcium
2.63%26.3mg
1.62 mgvs26.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.2%0.065mg
Copper
16.4%0.15mg
0.065 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.2%0.097mg
Iron
9.87%0.79mg
0.097 mgvs0.79 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.16%4.87mg
Magnesium
7.05%29.6mg
4.87 mgvs29.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.028mg
Manganese
17%0.39mg
0.028 mgvs0.39 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.74mg
Phosphorus
4.23%29.6mg
9.74 mgvs29.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.43%48.7mg
Potassium
8.9%303mg
48.7 mgvs303 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.89%0.49μg
Selenium
3%1.64μg
0.49 μgvs1.64 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg
Sodium
1.97%29.6mg
13 mgvs29.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.44%0.049mg
Zinc
2.1%0.23mg
0.049 mgvs0.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%67.2g
Water
6.45%239g
67.2 gvs239 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Coffee Liqueur 31.5% vs Dry Dessert Wine:
Comparing minerals per 500 calories for Coffee Liqueur 31.5% vs Dry Dessert Wine:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Coffee Liqueur 31.5%VS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeineDry Dessert WineVS Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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