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Comparing Nutrients in 1 pound Coffee Liqueur 31.5%VS Dry Dessert Wine

Macros Ratio

Protein Fat Carbs

Coffee Liqueur 31.5%
0%
2%
98%
Dry Dessert Wine
2%
0%
98%
1 lb ▼

Macro Nutrients

48%1397kcal
Energy
23.8%689kcal
1397 kcalvs689 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g
Fat
0%0g
1.36 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g
Saturated Fat
0%0g
0.48 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g
Omega 3
0%0g
0.036 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
0%0g
0.44 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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112%146g
Carbohydrate
40.7%53g
146 gvs53 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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201%146g
Sugars
6.8%4.94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
146 gvs4.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.94%2.13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.63g
NA gvs2.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g
Protein
1.6%0.91g
0.45 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg
Vitamin B1
6.8%0.082mg
Thiamine
0.018 mgvs0.082 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.2%0.054mg
Vitamin B2
6.3%0.082mg
Riboflavin
0.054 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.1%0.65mg
Vitamin B3
6.04%0.97mg
Niacin, nicotinic acid, niacinamide
0.65 mgvs0.97 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
2.9%0.15mg
Pantothenic acid
0 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.45%4.54mg
Calcium
3.63%36.3mg
4.54 mgvs36.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
22.7%0.2mg
0.18 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.4%0.27mg
Iron
13.6%1.1mg
0.27 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.24%13.6mg
Magnesium
9.7%41mg
13.6 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.35%0.077mg
Manganese
23.5%0.54mg
0.077 mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.9%27.2mg
Phosphorus
5.83%41mg
27.2 mgvs41 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg
Potassium
12.3%417mg
136 mgvs417 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg
Selenium
4.12%2.27μg
1.36 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%36.3mg
Sodium
2.72%41mg
36.3 mgvs41 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.24%0.14mg
Zinc
2.9%0.32mg
0.14 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.08%188g
Water
8.9%329g
188 gvs329 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Coffee Liqueur 31.5% vs Dry Dessert Wine:
Comparing minerals per 1 pound for Coffee Liqueur 31.5% vs Dry Dessert Wine:
Comparison of macro-nutrients per 1 pound:



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