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Comparing Nutrients in 5 ounces Higher Alcohol Light BeerVS AMBER Hard Cider

Macros Ratio

Protein Fat Carbs

Higher Alcohol Light Beer
25%
0%
75%
AMBER Hard Cider
0%
0%
100%
5 oz ▼

Macro Nutrients

2.25%65.2kcal
Energy
2.74%79.4kcal
65.2 kcalvs79.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.84%1.1g
Carbohydrate
6.45%8.4g
1.1 gvs8.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.18%0.13g
Sugars
11.6%8.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.13 gvs8.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.63%0.35g
Protein
0%0g
0.35 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
0 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.59%0.007mg
Vitamin B1
1.06%0.013mg
Thiamine
0.007 mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg
Vitamin B2
1.4%0.018mg
Riboflavin
0.021 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.46%0.55mg
Vitamin B3
0.4%0.064mg
Niacin, nicotinic acid, niacinamide
0.55 mgvs0.064 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.85%0.043mg
Pantothenic acid
NA mgvs0.043 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.7%0.048mg
Vitamin B6
2.3%0.03mg
Pyridoxine
0.048 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.5μg
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
8.5 μgvs1.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.2%0.028μg
Vitamin B12
0%0μg
Cobalamin
0.028 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
3.62%3.26mg
Ascorbic acid
0 mgvs3.26 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.85%0.13mg
Tocopherols and Tocotrienols
0 mgvs0.13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.3%1.56μg
Phytomenadione or phylloquinone
0 μgvs1.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.57%5.67mg
Calcium
0.57%5.67mg
5.67 mgvs5.67 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.94%0.009mg
Copper
2.83%0.026mg
0.009 mgvs0.026 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.5%60μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs60 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.53%0.043mg
Iron
1.06%0.085mg
0.043 mgvs0.085 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg
Magnesium
1%4.25mg
7.1 mgvs4.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1.1%0.026mg
NA mgvs0.026 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg
Phosphorus
1.2%8.5mg
17 mgvs8.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.88%29.8mg
Potassium
2.25%76.5mg
29.8 mgvs76.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
0%0μg
0.57 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg
Sodium
0.38%5.67mg
5.67 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
0.26%0.028mg
0.014 mgvs0.028 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g
Water
3.4%126g
132 gvs126 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Higher Alcohol Light Beer vs AMBER Hard Cider:
Comparing minerals per 5 ounces for Higher Alcohol Light Beer vs AMBER Hard Cider:
Comparison of macro-nutrients per 5 ounces:



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