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Comparing Nutrients in 500 calories Higher Alcohol Light BeerVS AMBER Hard Cider

Weight per 500 calories

Higher Alcohol Light Beer
1087g
AMBER Hard Cider
893g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Higher Alcohol Light Beer or AMBER Hard Cider?

Macros Ratio

Protein Fat Carbs

Higher Alcohol Light Beer
25%
0%
75%
AMBER Hard Cider
0%
0%
100%
500 kcal ▼

Macro Nutrients

Higher Alcohol Light Beervs AMBER Hard Cider
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.44%8.37g
Carbohydrate
40.7%53g
8.37 gvs53 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.35%0.98g
Sugars
73%53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.98 gvs53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.85%2.7g
Protein
0%0g
2.7 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Higher Alcohol Light Beervs AMBER Hard Cider
0%0μg
Vitamin A
0.99%8.93μg
RAE, retinol activity equivalents
0 μgvs8.93 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.53%0.054mg
Vitamin B1
6.7%0.08mg
Thiamine
0.054 mgvs0.08 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.5%0.16mg
Vitamin B2
8.93%0.12mg
Riboflavin
0.16 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.6%4.25mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
4.25 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
5.36%0.27mg
Pantothenic acid
NA mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.4%0.37mg
Vitamin B6
14.4%0.19mg
Pyridoxine
0.37 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.3%65.2μg
Vitamin B9
2.23%8.93μg
Folates and Folic Acid
65.2 μgvs8.93 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.06%0.22μg
Vitamin B12
0%0μg
Cobalamin
0.22 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
23%20.5mg
Ascorbic acid
0 mgvs20.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
5.36%0.8mg
Tocopherols and Tocotrienols
0 mgvs0.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
8.2%9.82μg
Phytomenadione or phylloquinone
0 μgvs9.82 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Higher Alcohol Light Beervs AMBER Hard Cider
4.35%43.5mg
Calcium
3.57%35.7mg
43.5 mgvs35.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.25%0.065mg
Copper
18%0.16mg
0.065 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
9.4%377μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs377 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.08%0.33mg
Iron
6.7%0.54mg
0.33 mgvs0.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.3mg
Magnesium
6.38%26.8mg
54.3 mgvs26.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
7%0.16mg
NA mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.6%130mg
Phosphorus
7.65%53.6mg
130 mgvs53.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.7%228mg
Potassium
14%482mg
228 mgvs482 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.9%4.35μg
Selenium
0%0μg
4.35 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.5mg
Sodium
2.4%35.7mg
43.5 mgvs35.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.99%0.11mg
Zinc
1.62%0.18mg
0.11 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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27.3%1010g
Water
21.5%795g
1010 gvs795 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Higher Alcohol Light Beer vs AMBER Hard Cider:
Comparing minerals per 500 calories for Higher Alcohol Light Beer vs AMBER Hard Cider:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Higher Alcohol Light BeerVS Higher Alcohol BeerAMBER Hard CiderVS Higher Alcohol Beer
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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