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Comparing Nutrients in 500 calories AMBER Hard CiderVS Higher Alcohol Beer

Weight per 500 calories

AMBER Hard Cider
893g
Higher Alcohol Beer
862g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - AMBER Hard Cider or Higher Alcohol Beer?

Macros Ratio

Protein Fat Carbs

AMBER Hard Cider
0%
0%
100%
Higher Alcohol Beer
77%
0%
23%
500 kcal ▼

Macro Nutrients

AMBER Hard Cidervs Higher Alcohol Beer
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.7%53g
Carbohydrate
1.8%2.33g
53 gvs2.33 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73%53g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
53 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
14%7.76g
0 gvs7.76 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

AMBER Hard Cidervs Higher Alcohol Beer
0.99%8.93μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
8.93 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.7%0.08mg
Vitamin B1
21.6%0.26mg
Thiamine
0.08 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.93%0.12mg
Vitamin B2
59.7%0.78mg
Riboflavin
0.12 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
59.3%9.5mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs9.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.36%0.27mg
Vitamin B5
36.2%1.8mg
Pantothenic acid
0.27 mgvs1.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.4%0.19mg
Vitamin B6
59.7%0.78mg
Pyridoxine
0.19 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.23%8.93μg
Vitamin B9
38.8%155μg
Folates and Folic Acid
8.93 μgvs155 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
7.2%0.17μg
Cobalamin
0 μgvs0.17 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23%20.5mg
Vitamin C
0%0mg
Ascorbic acid
20.5 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.36%0.8mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.8 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.2%9.82μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
9.82 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

AMBER Hard Cidervs Higher Alcohol Beer
3.57%35.7mg
Calcium
6.9%69mg
35.7 mgvs69 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg
Copper
7.66%0.069mg
0.16 mgvs0.069 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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9.4%377μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
377 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.7%0.54mg
Iron
3.23%0.26mg
0.54 mgvs0.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.38%26.8mg
Magnesium
24.6%103mg
26.8 mgvs103 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7%0.16mg
Manganese
8.25%0.19mg
0.16 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.65%53.6mg
Phosphorus
39.4%276mg
53.6 mgvs276 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%482mg
Potassium
15.7%534mg
482 mgvs534 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
9.4%5.17μg
0 μgvs5.17 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg
Sodium
2.3%34.5mg
35.7 mgvs34.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg
Zinc
0.78%0.086mg
0.18 mgvs0.086 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.5%795g
Water
21.2%784g
795 gvs784 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of AMBER Hard Cider vs Higher Alcohol Beer:
Comparing minerals per 500 calories for AMBER Hard Cider vs Higher Alcohol Beer:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

AMBER Hard CiderVS Malt Liquor BeverageHigher Alcohol BeerVS Malt Liquor Beverage
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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