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Comparing Nutrients in 14 ounces AMBER Hard CiderVS Higher Alcohol Beer

Macros Ratio

Protein Fat Carbs

AMBER Hard Cider
0%
0%
100%
Higher Alcohol Beer
77%
0%
23%
14 oz ▼

Macro Nutrients

7.66%222kcal
Energy
7.94%230kcal
222 kcalvs230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.5g
Carbohydrate
0.82%1.07g
23.5 gvs1.07 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.4%23.5g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
6.38%3.57g
0 gvs3.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.44%3.97μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3.97 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.98%0.036mg
Vitamin B1
9.92%0.12mg
Thiamine
0.036 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.97%0.052mg
Vitamin B2
27.5%0.36mg
Riboflavin
0.052 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.18mg
Vitamin B3
27.3%4.37mg
Niacin, nicotinic acid, niacinamide
0.18 mgvs4.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.4%0.12mg
Vitamin B5
16.7%0.83mg
Pantothenic acid
0.12 mgvs0.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg
Vitamin B6
27.5%0.36mg
Pyridoxine
0.083 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg
Vitamin B9
18%71.4μg
Folates and Folic Acid
3.97 μgvs71.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
3.3%0.079μg
Cobalamin
0 μgvs0.079 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.13mg
Vitamin C
0%0mg
Ascorbic acid
9.13 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.36 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.64%4.37μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
4.37 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
3.18%31.8mg
16 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.94%0.071mg
Copper
3.53%0.032mg
0.071 mgvs0.032 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.2%167μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
167 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.98%0.24mg
Iron
1.5%0.12mg
0.24 mgvs0.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg
Magnesium
11.3%47.6mg
12 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.1%0.071mg
Manganese
3.8%0.087mg
0.071 mgvs0.087 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%24mg
Phosphorus
18%127mg
24 mgvs127 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg
Potassium
7.24%246mg
214 mgvs246 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
4.33%2.4μg
0 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
1.06%16mg
16 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
0.36%0.04mg
0.079 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.55%353g
Water
9.76%361g
353 gvs361 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of AMBER Hard Cider vs Higher Alcohol Beer:
Comparing minerals per 14 ounces for AMBER Hard Cider vs Higher Alcohol Beer:
Comparison of macro-nutrients per 14 ounces:



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