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Comparing Nutrients in 5 ounces Higher Alcohol Light BeerVS Higher Alcohol Beer

Macros Ratio

Protein Fat Carbs

Higher Alcohol Light Beer
25%
0%
75%
Higher Alcohol Beer
77%
0%
23%
5 oz ▼

Macro Nutrients

2.25%65.2kcal
Energy
2.83%82.2kcal
65.2 kcalvs82.2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.84%1.1g
Carbohydrate
0.29%0.38g
1.1 gvs0.38 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.18%0.13g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.13 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.63%0.35g
Protein
2.28%1.28g
0.35 gvs1.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
0.59%0.007mg
Vitamin B1
3.54%0.043mg
Thiamine
0.007 mgvs0.043 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg
Vitamin B2
9.8%0.13mg
Riboflavin
0.021 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.46%0.55mg
Vitamin B3
9.75%1.56mg
Niacin, nicotinic acid, niacinamide
0.55 mgvs1.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
5.95%0.3mg
Pantothenic acid
NA mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.7%0.048mg
Vitamin B6
9.8%0.13mg
Pyridoxine
0.048 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.5μg
Vitamin B9
6.38%25.5μg
Folates and Folic Acid
8.5 μgvs25.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.2%0.028μg
Vitamin B12
1.2%0.028μg
Cobalamin
0.028 μgvs0.028 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.57%5.67mg
Calcium
1.13%11.3mg
5.67 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.94%0.009mg
Copper
1.26%0.011mg
0.009 mgvs0.011 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.53%0.043mg
Iron
0.53%0.043mg
0.043 mgvs0.043 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg
Magnesium
4.05%17mg
7.1 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
1.36%0.031mg
NA mgvs0.031 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg
Phosphorus
6.48%45.4mg
17 mgvs45.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.88%29.8mg
Potassium
2.6%88mg
29.8 mgvs88 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
1.55%0.85μg
0.57 μgvs0.85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg
Sodium
0.38%5.67mg
5.67 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
0.13%0.014mg
0.014 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.56%132g
Water
3.5%129g
132 gvs129 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Higher Alcohol Light Beer vs Higher Alcohol Beer:
Comparing minerals per 5 ounces for Higher Alcohol Light Beer vs Higher Alcohol Beer:
Comparison of macro-nutrients per 5 ounces:



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