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Comparing Nutrients in 14 ounces Higher Alcohol Light BeerVS Higher Alcohol Beer

Macros Ratio

Protein Fat Carbs

Higher Alcohol Light Beer
25%
0%
75%
Higher Alcohol Beer
77%
0%
23%
14 oz ▼

Macro Nutrients

6.3%183kcal
Energy
7.94%230kcal
183 kcalvs230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.35%3.06g
Carbohydrate
0.82%1.07g
3.06 gvs1.07 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.49%0.36g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.36 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.77%0.99g
Protein
6.38%3.57g
0.99 gvs3.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.65%0.02mg
Vitamin B1
9.92%0.12mg
Thiamine
0.02 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B2
27.5%0.36mg
Riboflavin
0.06 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.7%1.55mg
Vitamin B3
27.3%4.37mg
Niacin, nicotinic acid, niacinamide
1.55 mgvs4.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
16.7%0.83mg
Pantothenic acid
NA mgvs0.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.4%0.13mg
Vitamin B6
27.5%0.36mg
Pyridoxine
0.13 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg
Vitamin B9
18%71.4μg
Folates and Folic Acid
24 μgvs71.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.3%0.079μg
Vitamin B12
3.3%0.079μg
Cobalamin
0.079 μgvs0.079 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
3.18%31.8mg
16 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.65%0.024mg
Copper
3.53%0.032mg
0.024 mgvs0.032 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.5%0.12mg
Iron
1.5%0.12mg
0.12 mgvs0.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
11.3%47.6mg
20 mgvs47.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
3.8%0.087mg
NA mgvs0.087 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg
Phosphorus
18%127mg
47.6 mgvs127 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.45%83.3mg
Potassium
7.24%246mg
83.3 mgvs246 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
4.33%2.4μg
1.6 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg
Sodium
1.06%16mg
16 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg
Zinc
0.36%0.04mg
0.04 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.96%369g
Water
9.76%361g
369 gvs361 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Higher Alcohol Light Beer vs Higher Alcohol Beer:
Comparing minerals per 14 ounces for Higher Alcohol Light Beer vs Higher Alcohol Beer:
Comparison of macro-nutrients per 14 ounces:



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