Comparing Nutrients in 500 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Canned Kidney Beans

Weight per 500 calories

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

2778g

Canned Kidney Beans

595g

Canned All Types Kidney Beans have 4.7 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is average in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Which food has more nutrients per 500 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored

100%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.7%3.57g

0 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.62%0.84g

0 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

30.5%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

3.7%0.63g

0 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

66.4%86.3g

125 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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172%125g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

125 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.4%25.6g

0 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

55.5%31g

0 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs Canned Kidney Beans

99%889μg

Vitamin A

RAE, retinol activity equivalents

889 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

57.5%0.69mg

Thiamine

0 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

23.4%0.3mg

Riboflavin

0 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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147%23.4mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

23.4 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.4%0.82mg

Pantothenic acid

NA mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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179%2.33mg

Vitamin B6

34%0.44mg

Pyridoxine

2.33 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

222 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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289%6.94μg

Vitamin B12

0%0μg

Cobalamin

6.94 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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392%353mg

Vitamin C

7.94%7.14mg

Ascorbic acid

353 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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352%52.8mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

52.8 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

0 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredvs Canned Kidney Beans

47.2%472mg

Calcium

20.2%202mg

472 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

89.3%0.8mg

0.19 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

87%6.96mg

0 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

38.3%161mg

83.3 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.5%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

76.5%536mg

0 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

41.5%1411mg

0 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

9.74%5.36μg

0 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%222mg

Sodium

117%1762mg

222 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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81%8.9mg

Zinc

25%2.74mg

8.9 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2623g

Water

12.6%465g

2623 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Canned Kidney Beans:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 9.6 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin B12, 49.4 times more Vitamin C and 443.3 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 500 kcal.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Canned Kidney Beans:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.3 times more Calcium, 3.2 times more Zinc and 5.6 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Copper, more Iron, 1.9 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 7.9 times more Sodium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.

Comparison of macro-nutrients per 500 calories:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.4 times more Carbohydrate and 11.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS As Served In Restaurant HorchataCanned Kidney BeansVS As Served In Restaurant HorchataWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: