Lets compare vitamin content per 1 kilogram of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Canned Kidney Beans:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.1 times more Vitamin B3, more Vitamin B12, 10.6 times more Vitamin C and 95 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Canned Kidney Beans:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 19.3 times more Copper, more Iron, 9 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 37 times more Sodium and 1.4 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Comparison of macro-nutrients per 1 kilogram:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 2.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.7 times more Energy, more Omega 3, 3.2 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.