Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Potato Bread

Weight per 500 calories

Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Potato Bread
188g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Potato Bread?

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, flour, shelf stable
11%
23%
66%
Potato Bread
19%
11%
70%
500 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, shelf stablevs Potato Bread
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
13%12.8g
Fat
6.07%5.9g
12.8 gvs5.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
6.44%2.06g
Saturated Fat
0%0g
2.06 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
40.7%0.65g
Omega 3
0%0g
0.65 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
17.5%2.97g
Omega 6
0%0g
2.97 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
64%83g
Carbohydrate
68%88.5g
83 gvs88.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
6.18%4.48g
Sugars
24.3%17.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.48 gvs17.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
0.07%0.051g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.051 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%0.15g
Glucose
NA
0.15 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0.81g
Sucrose
NA
0.81 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
10.6%4.04g
Fiber
31%12g
4.04 gvs12 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
24%13.5g
Protein
42%23.5g
13.5 gvs23.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Tortillas, ready-to-bake or -fry, flour, shelf stablevs Potato Bread
0%0μg
Vitamin A
5%45μg
RAE, retinol activity equivalents
0 μgvs45 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
68.3%0.82mg
Vitamin B1
29.4%0.35mg
Thiamine
0.82 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
16%0.21mg
Vitamin B2
15.3%0.2mg
Riboflavin
0.21 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
44%7.06mg
Vitamin B3
14.7%2.35mg
Niacin, nicotinic acid, niacinamide
7.06 mgvs2.35 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.53%0.48mg
Vitamin B5
30.7%1.54mg
Pantothenic acid
0.48 mgvs1.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.63%0.047mg
Vitamin B6
33.5%0.44mg
Pyridoxine
0.047 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
49.7%199μg
Vitamin B9
59.2%237μg
Folates and Folic Acid
199 μgvs237 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
0%0μg
Vitamin B12
11.7%0.28μg
Cobalamin
0 μgvs0.28 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0.63%3.76IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs3.76 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
9.65%1.45mg
Vitamin E
5.9%0.88mg
Tocopherols and Tocotrienols
1.45 mgvs0.88 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
5.9%7.07μg
Vitamin K
10.7%12.8μg
Phytomenadione or phylloquinone
7.07 μgvs12.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Tortillas, ready-to-bake or -fry, flour, shelf stablevs Potato Bread
27.4%274mg
Calcium
35.3%353mg
274 mgvs353 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
21.5%0.19mg
Copper
19.6%0.18mg
0.19 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
0.84%33.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
33.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
70%5.6mg
Iron
53%4.23mg
5.6 mgvs4.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
8.4%35.4mg
Magnesium
12.5%52.6mg
35.4 mgvs52.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
37.8%0.87mg
Manganese
20.7%0.48mg
0.87 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
51.2%359mg
Phosphorus
99%694mg
359 mgvs694 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
6.6%224mg
Potassium
39.7%1350mg
224 mgvs1350 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
67%37μg
Selenium
32.5%18μg
37 μgvs18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
83.3%1249mg
Sodium
47%705mg
1249 mgvs705 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
8.72%0.96mg
Zinc
24.6%2.7mg
0.96 mgvs2.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
1.48%54.6g
Water
1.7%63g
54.6 gvs63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Potato Bread:
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Potato Bread:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Tortillas, ready-to-bake or -fry, flour, shelf stableVS Focaccia, Italian flatbread, plainPotato BreadVS Focaccia, Italian flatbread, plain
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024