Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Potato Bread

Weight per 300 calories

Tortillas, ready-to-bake or -fry, flour, shelf stable

101g

Potato Bread

113g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Potato Bread?

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, flour, shelf stable

11%

23%

66%

Potato Bread

19%

11%

70%

300 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, shelf stablevs Potato Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.9%7.66g

Fat

3.64%3.53g

7.66 gvs3.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.87%1.24g

Saturated Fat

0%0g

1.24 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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24.4%0.39g

Omega 3

0%0g

0.39 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.5%1.8g

Omega 6

0%0g

1.8 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.3%49.8g

Carbohydrate

41%53g

49.8 gvs53 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.7%2.7g

Sugars

14.6%10.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.7 gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.042%0.03g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.03 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.091g

Glucose

0.091 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.48g

Sucrose

0.48 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.38%2.42g

Fiber

18.7%7.1g

2.42 gvs7.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.4%8.1g

Protein

25%14g

8.1 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortillas, ready-to-bake or -fry, flour, shelf stablevs Potato Bread

0%0μg

Vitamin A

3%27μg

RAE, retinol activity equivalents

0 μgvs27 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41%0.49mg

Vitamin B1

17.7%0.21mg

Thiamine

0.49 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.63%0.13mg

Vitamin B2

9.2%0.12mg

Riboflavin

0.13 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.5%4.23mg

Vitamin B3

8.8%1.4mg

Niacin, nicotinic acid, niacinamide

4.23 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.7%0.29mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

0.29 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.18%0.028mg

Vitamin B6

20%0.26mg

Pyridoxine

0.028 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

35.5%142μg

Folates and Folic Acid

119 μgvs142 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

7.05%0.17μg

Cobalamin

0 μgvs0.17 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.38%2.26IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs2.26 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.8%0.87mg

Vitamin E

3.53%0.53mg

Tocopherols and Tocotrienols

0.87 mgvs0.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.54%4.24μg

Vitamin K

6.4%7.67μg

Phytomenadione or phylloquinone

4.24 μgvs7.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortillas, ready-to-bake or -fry, flour, shelf stablevs Potato Bread

16.5%165mg

Calcium

21.2%212mg

165 mgvs212 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

11.8%0.11mg

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.51%20.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

20.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42%3.35mg

Iron

31.7%2.54mg

3.35 mgvs2.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.05%21.2mg

Magnesium

7.5%31.6mg

21.2 mgvs31.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.7%0.52mg

Manganese

12.4%0.29mg

0.52 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.7%215mg

Phosphorus

59.5%416mg

215 mgvs416 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.95%134mg

Potassium

24%810mg

134 mgvs810 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.2%22μg

Selenium

19.5%10.7μg

22 μgvs10.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%749mg

Sodium

28%423mg

749 mgvs423 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.23%0.58mg

Zinc

14.8%1.62mg

0.58 mgvs1.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.89%32.8g

Water

1.02%38g

32.8 gvs38 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Potato Bread:

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.3 times more Vitamin B1, 3 times more Vitamin B3 and 1.6 times more Vitamin E than Potato Bread.
While Potato Bread contains more Vitamin A, 3.2 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Potato Bread have similar amounts of Vitamin B2 and Vitamin B9 per 300 kcal.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Potato Bread:

Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.3 times more Iron, 1.8 times more Manganese, 2.1 times more Selenium and 1.8 times more Sodium than Potato Bread.
While Potato Bread contains 1.3 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 6 times more Potassium and 2.8 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Potato Bread have similar amounts of Copper per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.2 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
While Potato Bread contains 3.9 times more Sugars, 2.9 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Potato Bread have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Potato Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Tortillas, ready-to-bake or -fry, flour, shelf stableVS Focaccia, Italian flatbread, plainPotato BreadVS Focaccia, Italian flatbread, plain

Compare Foods

Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Potato Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Potato Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: