Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS Tomatoes

Weight per 500 calories

Toaster pastries, brown-sugar-cinnamon

135g

Tomatoes

2778g

Toaster pastries, brown-sugar-cinnamon have 20.6 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Tomatoes?

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon

19%

77%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

11%10.8g

Fat

5.73%5.56g

10.8 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

Saturated Fat

2.43%0.78g

NA gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

Omega 3

5.2%0.083g

NA gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

Omega 6

13%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

75.5%98g

Carbohydrate

83%108g

98 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

50.8%37g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

2.33%1.7g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.7 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%11g

Glucose

%34.7g

11 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%22g

Sucrose

%0g

22 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

8.18%3.1g

Fiber

87.7%33.3g

3.1 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

9.8%5.5g

Protein

43.7%24.4g

5.5 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Toaster pastries, brown-sugar-cinnamonvs Tomatoes

Vitamin A

130%1167μg

RAE, retinol activity equivalents

NA μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

74.3%0.89mg

Vitamin B1

85.6%1.03mg

Thiamine

0.89 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

62.4%0.81mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.81 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

61%9.77mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

9.77 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.73%0.49mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

0.49 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

60.3%0.78mg

Vitamin B6

171%2.22mg

Pyridoxine

0.78 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

46.3%185μg

Vitamin B9

104%417μg

Folates and Folic Acid

185 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

423%381mg

Ascorbic acid

NA mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

12%1.8mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

1.8 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

183%219μg

Phytomenadione or phylloquinone

NA μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Toaster pastries, brown-sugar-cinnamonvs Tomatoes

39.6%396mg

Calcium

27.8%278mg

396 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

14.7%0.13mg

Copper

182%1.64mg

0.13 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

95%7.6mg

Iron

94%7.5mg

7.6 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

5.8%24.3mg

Magnesium

72.8%306mg

24.3 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

31.4%0.72mg

Manganese

138%3.17mg

0.72 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

16.2%114mg

Phosphorus

95%667mg

114 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

4.17%142mg

Potassium

194%6583mg

142 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

8.6%4.73μg

Selenium

0%0μg

4.73 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

32.5%488mg

Sodium

9.26%139mg

488 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

6.76%0.74mg

Zinc

43%4.72mg

0.74 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.51%19g

Water

71%2626g

19 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs Tomatoes:

Toaster pastries, brown-sugar-cinnamon have 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.3 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs Tomatoes:

Toaster pastries, brown-sugar-cinnamon have 1.4 times more Calcium, more Selenium and 3.5 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.4 times more Copper, 12.6 times more Magnesium, 4.4 times more Manganese, 5.9 times more Phosphorus, 46.4 times more Potassium, 6.4 times more Zinc and 137.9 times more Water than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Raw Ripe Red Tomatoes have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Toaster pastries, brown-sugar-cinnamon have 1.9 times more Fat than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Sugars, 22.5 times more Fructose, 10.7 times more Fiber and 4.5 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Toaster pastries, brown-sugar-cinnamon as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)TomatoesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Toaster pastries, brown-sugar-cinnamonVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: