Comparing Nutrients in 500 calories Sweeteners, tabletop, aspartame, EQUAL, packetsVS Syrups, chocolate, fudge-type

Weight per 500 calories

Sweeteners, tabletop, aspartame, EQUAL, packets

137g

Syrups, chocolate, fudge-type

143g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Syrups, chocolate, fudge-type?

Macros Ratio

Protein Fat Carbs

Sweeteners, tabletop, aspartame, EQUAL, packets

98%

Syrups, chocolate, fudge-type

23%

72%

500 kcal ▼

Macro Nutrients

Sweeteners, tabletop, aspartame, EQUAL, packetsvs Syrups, chocolate, fudge-type

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

13%12.7g

0 gvs12.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

17.8%5.7g

0 gvs5.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.14%0.034g

0 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.1%0.36g

0 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.49%1.43mg

0 mgvs1.43 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g

Carbohydrate

69%90g

122 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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152%111g

Sugars

68.6%49.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

111 gvs49.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

10.5%4g

0 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.97g

Protein

11.7%6.57g

2.97 gvs6.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Sweeteners, tabletop, aspartame, EQUAL, packetsvs Syrups, chocolate, fudge-type

0%0μg

Vitamin A

0.16%1.43μg

RAE, retinol activity equivalents

0 μgvs1.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

4.05%0.049mg

Thiamine

0 mgvs0.049 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

10%0.13mg

Riboflavin

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

3.4%0.17mg

Pantothenic acid

0 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

2.2%0.029mg

Pyridoxine

0 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.43%5.7μg

Folates and Folic Acid

0 μgvs5.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.57%0.086μg

Cobalamin

0 μgvs0.086 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.32%0.29mg

Ascorbic acid

0 mgvs0.29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

25%3.76mg

Tocopherols and Tocotrienols

0 mgvs3.76 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2.98%3.57μg

Phytomenadione or phylloquinone

0 μgvs3.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweeteners, tabletop, aspartame, EQUAL, packetsvs Syrups, chocolate, fudge-type

0%0mg

Calcium

7%70mg

0 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

55.2%0.5mg

0 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.68%0.055mg

Iron

23.2%1.86mg

0.055 mgvs1.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

16.3%68.6mg

0 mgvs68.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

23%0.53mg

0 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

19.8%139mg

0 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.16%5.48mg

Potassium

12%406mg

5.48 mgvs406 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.25%0.68μg

Selenium

5.97%3.3μg

0.68 μgvs3.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

33%494mg

0 mgvs494 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.12%0.014mg

Zinc

10.8%1.2mg

0.014 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

0.84%31g

12 gvs31 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, chocolate, fudge-type:

Syrups, chocolate, fudge-type contain more Vitamin B2 and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, chocolate, fudge-type:

Syrups, chocolate, fudge-type contain more Calcium, more Copper, 33.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 74 times more Potassium, 4.8 times more Selenium, more Sodium and 86.6 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.

Comparison of macro-nutrients per 500 calories:

Sweeteners, tabletop, aspartame, EQUAL, packets have 1.4 times more Carbohydrate and 2.2 times more Sugars than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain more Fat, more Saturated Fat, more Fiber and 2.2 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Syrups, chocolate, fudge-type have similar amounts of Energy per 500 kcal.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Syrups, chocolate, fudge-type have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweeteners, tabletop, aspartame, EQUAL, packetsVS Sugars, mapleSyrups, chocolate, fudge-typeVS Sugars, mapleSweeteners, tabletop, aspartame, EQUAL, packetsVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Syrups, corn, dark

Compare Foods

Comparing Nutrients in 500 calories Sweeteners, tabletop, aspartame, EQUAL, packetsVS Syrups, chocolate, fudge-type

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Syrups, chocolate, fudge-type?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: