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Comparing Nutrients in 1 kilogram Sweeteners, tabletop, aspartame, EQUAL, packetsVS Syrups, chocolate, fudge-type

Macros Ratio

Protein Fat Carbs

Sweeteners, tabletop, aspartame, EQUAL, packets
2%
0%
98%
Syrups, chocolate, fudge-type
5%
23%
72%
1 kg ▼

Macro Nutrients

126%3650kcal
Energy
121%3500kcal
3650 kcalvs3500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
92%89g
0 gvs89 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
124%39.8g
0 gvs39.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
15%0.24g
0 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
14.6%2.5g
0 gvs2.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
3.45%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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685%891g
Carbohydrate
484%629g
891 gvs629 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1113%807g
Sugars
480%348g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
807 gvs348 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
73.7%28g
0 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.8%21.7g
Protein
82%46g
21.7 gvs46 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
28.3%0.34mg
Thiamine
0 mgvs0.34 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
70%0.91mg
Riboflavin
0 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
15.6%2.5mg
Niacin, nicotinic acid, niacinamide
0 mgvs2.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
23.8%1.2mg
Pantothenic acid
0 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
15.4%0.2mg
Pyridoxine
0 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
10%40μg
Folates and Folic Acid
0 μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
25%0.6μg
Cobalamin
0 μgvs0.6 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
2.22%2mg
Ascorbic acid
0 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
175%26.3mg
Tocopherols and Tocotrienols
0 mgvs26.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
21%25μg
Phytomenadione or phylloquinone
0 μgvs25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
49%490mg
0 mgvs490 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
387%3.48mg
0 mgvs3.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg
Iron
163%13mg
0.4 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
114%480mg
0 mgvs480 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
161%3.7mg
0 mgvs3.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
139%970mg
0 mgvs970 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.18%40mg
Potassium
83.5%2840mg
40 mgvs2840 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
42%23μg
5 μgvs23 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
231%3460mg
0 mgvs3460 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
75.5%8.3mg
0.1 mgvs8.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87.5g
Water
5.9%218g
87.5 gvs218 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, chocolate, fudge-type:
Comparing minerals per 1 kilogram for Sweeteners, tabletop, aspartame, EQUAL, packets vs Syrups, chocolate, fudge-type:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: