Comparing Nutrients in 500 calories Sweetener, syrup, agaveVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Sweetener, syrup, agave

161g

Cooked Ripe Red Tomatoes

2778g

Sweetener, syrup, agave has 17.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Sweetener, syrup, agave or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave

99%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Sweetener, syrup, agavevs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.75%0.73g

Fat

3.15%3.06g

0.73 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.3%0.42g

0 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.47%0.056g

0 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

6.86%1.17g

0 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

85.7%111g

123 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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151%110g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

110 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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124%89.7g

Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

89.7 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%20g

Glucose

%32.8g

20 gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.85%0.32g

Fiber

51%19.4g

0.32 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.26%0.15g

Protein

47%26.4g

0.15 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetener, syrup, agavevs Cooked Ripe Red Tomatoes

1.43%13μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

13 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.4%0.2mg

Vitamin B1

83.3%1mg

Thiamine

0.2 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B2

47%0.61mg

Riboflavin

0.27 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.95%1.1mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

71.7%3.6mg

Pantothenic acid

NA mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

169%2.2mg

Pyridoxine

0.38 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%48.4μg

Vitamin B9

90%361μg

Folates and Folic Acid

48.4 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.5%27.4mg

Vitamin C

704%633mg

Ascorbic acid

27.4 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.5%1.6mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

1.6 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30.2%36.3μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

36.3 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetener, syrup, agavevs Cooked Ripe Red Tomatoes

0.16%1.6mg

Calcium

30.6%306mg

1.6 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.6%0.015mg

Copper

231%2.1mg

0.015 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.8%0.15mg

Iron

236%19mg

0.15 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.38%1.6mg

Magnesium

59.5%250mg

1.6 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.35%0.008mg

Manganese

127%2.9mg

0.008 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.23%1.6mg

Phosphorus

111%778mg

1.6 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.19%6.45mg

Potassium

178%6056mg

6.45 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5%2.74μg

Selenium

25.3%14μg

2.74 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.43%6.45mg

Sodium

20.4%306mg

6.45 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.15%0.016mg

Zinc

35.4%3.9mg

0.016 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37g

Water

71%2621g

37 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 51.7 times more Vitamin A, 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 13.3 times more Vitamin B3, 5.8 times more Vitamin B6, 7.5 times more Vitamin B9, 23.1 times more Vitamin C, 9.8 times more Vitamin E and 2.1 times more Vitamin K than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweetener, syrup, agave vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 189.4 times more Calcium, 143.5 times more Copper, 130.1 times more Iron, 155 times more Magnesium, 361.7 times more Manganese, 482.2 times more Phosphorus, 938.6 times more Potassium, 5.1 times more Selenium, 47.4 times more Sodium, 241.1 times more Zinc and 70.8 times more Water than Sweetener, syrup, agave.

Comparison of macro-nutrients per 500 calories:

Sweetener, syrup, agave has 1.6 times more Sugars and 2.5 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Omega 6, 60.3 times more Fiber and 181.8 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Sweetener, syrup, agave as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER CrispCooked Ripe Red TomatoesVS Candies, NESTLE, BUTTERFINGER CrispSweetener, syrup, agaveVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Sweetener, syrup, agaveVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweetener, syrup, agave or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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