Comparing Nutrients in 500 calories Strawberry-flavor beverage mix, powderVS Boiled Carrots

Weight per 500 calories

Strawberry-flavor beverage mix, powder

129g

Boiled Carrots

1429g

Strawberry-flavor beverage mix, powder has 11.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder

100%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Strawberry-flavor beverage mix, powdervs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

2.65%2.57g

0.26 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.34%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.89%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.3%1.24g

0 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

90%117g

127 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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169%123g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

113%43g

0 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.23%0.13g

Protein

19.4%11g

0.13 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Strawberry-flavor beverage mix, powdervs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.32%0.004mg

Vitamin B1

78.6%0.94mg

Thiamine

0.004 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.14 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.59%0.094mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0.094 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.026%0.001mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.001 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.2%0.003mg

Vitamin B6

168%2.2mg

Pyridoxine

0.003 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

50%200μg

Folates and Folic Acid

0 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.43%0.39mg

Vitamin C

57%51.4mg

Ascorbic acid

0.39 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry-flavor beverage mix, powdervs Boiled Carrots

0.51%5.14mg

Calcium

43%429mg

5.14 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

27%0.24mg

0 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.07%0.57mg

Iron

60.7%4.86mg

0.57 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.31%1.3mg

Magnesium

34%143mg

1.3 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

96%2.2mg

0 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.92%6.43mg

Phosphorus

61.2%429mg

6.43 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.23%7.7mg

Potassium

99%3357mg

7.7 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.17%0.64μg

Selenium

18%10μg

0.64 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.26%49mg

Sodium

55.2%829mg

49 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

26%2.86mg

0 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.014%0.51g

Water

35%1288g

0.51 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 244.5 times more Vitamin B1, 4.4 times more Vitamin B2, 98.2 times more Vitamin B3, 2578.5 times more Vitamin B5, 850.2 times more Vitamin B6, more Vitamin B9, 133.4 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Boiled Carrots:

Boiled and Drained Carrots contain 83.4 times more Calcium, more Copper, 8.6 times more Iron, 111.1 times more Magnesium, more Manganese, 66.7 times more Phosphorus, 435.3 times more Potassium, 15.6 times more Selenium, 17 times more Sodium, more Zinc and 2505.4 times more Water than Strawberry-flavor beverage mix, powder.

Comparison of macro-nutrients per 500 calories:

Strawberry-flavor beverage mix, powder has 2.5 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Omega 6, more Fiber and 84.5 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Strawberry-flavor beverage mix, powder as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Strawberry-flavor beverage mix, powderVS Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBoiled CarrotsVS Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedStrawberry-flavor beverage mix, powderVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Strawberry-flavor beverage mix, powderVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: