Lets compare vitamin content per 14 ounces of Strawberry-flavor beverage mix, powder vs Boiled Carrots:
Strawberry-flavor beverage mix, powder has 2.5 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 22 times more Vitamin B1, 8.8 times more Vitamin B3, 232 times more Vitamin B5, 76.5 times more Vitamin B6, more Vitamin B9, 12 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Strawberry-flavor beverage mix, powder vs Boiled Carrots:
Strawberry-flavor beverage mix, powder has 1.3 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, more Copper, 10 times more Magnesium, more Manganese, 6 times more Phosphorus, 39.2 times more Potassium, 1.4 times more Selenium, 1.5 times more Sodium, more Zinc and 225.4 times more Water than Strawberry-flavor beverage mix, powder.
Comparison of macro-nutrients per 14 ounces:
Strawberry-flavor beverage mix, powder has 11.1 times more Energy, 12.1 times more Carbohydrate and 27.7 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 7.6 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.