Comparing Nutrients in 500 calories Strawberry-flavor beverage mix, powderVS Canned Kidney Beans

Weight per 500 calories

Strawberry-flavor beverage mix, powder

129g

Canned Kidney Beans

595g

Strawberry-flavor beverage mix, powder has 4.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder

100%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Strawberry-flavor beverage mix, powdervs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

3.7%3.57g

0.26 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2.62%0.84g

0 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

30.5%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

3.7%0.63g

0 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

66.4%86.3g

127 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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169%123g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.4%25.6g

0 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.23%0.13g

Protein

55.5%31g

0.13 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Strawberry-flavor beverage mix, powdervs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.32%0.004mg

Vitamin B1

57.5%0.69mg

Thiamine

0.004 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.14 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.59%0.094mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

0.094 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.026%0.001mg

Vitamin B5

16.4%0.82mg

Pantothenic acid

0.001 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.2%0.003mg

Vitamin B6

34%0.44mg

Pyridoxine

0.003 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

0 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.43%0.39mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0.39 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

0 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry-flavor beverage mix, powdervs Canned Kidney Beans

0.51%5.14mg

Calcium

20.2%202mg

5.14 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

89.3%0.8mg

0 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.07%0.57mg

Iron

87%6.96mg

0.57 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.31%1.3mg

Magnesium

38.3%161mg

1.3 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

43.5%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.92%6.43mg

Phosphorus

76.5%536mg

6.43 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.23%7.7mg

Potassium

41.5%1411mg

7.7 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.17%0.64μg

Selenium

9.74%5.36μg

0.64 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.26%49mg

Sodium

117%1762mg

49 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

25%2.74mg

0 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.014%0.51g

Water

12.6%465g

0.51 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 179.1 times more Vitamin B1, 2.1 times more Vitamin B2, 26.1 times more Vitamin B3, 639.1 times more Vitamin B5, 171.3 times more Vitamin B6, more Vitamin B9, 18.5 times more Vitamin C and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Canned Kidney Beans:

Canned All Types Kidney Beans contain 39.4 times more Calcium, more Copper, 12.3 times more Iron, 125 times more Magnesium, more Manganese, 83.4 times more Phosphorus, 182.9 times more Potassium, 8.3 times more Selenium, 36.1 times more Sodium, more Zinc and 903.5 times more Water than Strawberry-flavor beverage mix, powder.

Comparison of macro-nutrients per 500 calories:

Strawberry-flavor beverage mix, powder has 1.5 times more Carbohydrate and 11.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 241.7 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Strawberry-flavor beverage mix, powder as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Strawberry-flavor beverage mix, powderVS Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedCanned Kidney BeansVS Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedStrawberry-flavor beverage mix, powderVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Strawberry-flavor beverage mix, powderVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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