Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Carrots

Weight per 500 calories

Snacks, tortilla chips, unsalted, white corn

99g

Carrots

1220g

Snacks, tortilla chips, unsalted, white corn have 12.3 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn

42%

52%

Carrots

87%

500 kcal ▼

Macro Nutrients

Snacks, tortilla chips, unsalted, white cornvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23.2g

Fat

3%2.93g

23.2 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.64%2.44g

Saturated Fat

1.2%0.39g

2.44 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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68%1.1g

Omega 3

1.52%0.024g

1.1 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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52%8.8g

Omega 6

7.17%1.2g

8.8 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

90%117g

65 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.37%0.99g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.99 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.096%0.07g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.07 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g

Glucose

%7.2g

0.07 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.84g

Sucrose

%43.8g

0.84 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.27g

Fiber

90%34g

5.27 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.74g

Protein

20.3%11.3g

7.74 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, unsalted, white cornvs Carrots

0.44%3.98μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

3.98 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.24%0.015mg

Vitamin B1

67%0.8mg

Thiamine

0.015 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.65%0.099mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.099 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.84%1.25mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

1.25 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.5%1.17mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.17 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.3%0.21mg

Vitamin B6

129%1.7mg

Pyridoxine

0.21 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.94μg

Vitamin B9

58%232μg

Folates and Folic Acid

9.94 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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15%0.36μg

Vitamin B12

0%0μg

Cobalamin

0.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.4%3.5mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

3.5 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.58%0.7μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0.7 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, unsalted, white cornvs Carrots

17.3%173mg

Calcium

40.2%402mg

173 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.8%0.52mg

Copper

61%0.55mg

0.52 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.3mg

Iron

45.7%3.66mg

2.3 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.6%145mg

Magnesium

35%146mg

145 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76%1.74mg

NA mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.4%199mg

Phosphorus

61%427mg

199 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.3%214mg

Potassium

115%3902mg

214 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.66μg

Selenium

2.2%1.2μg

6.66 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.99%15mg

Sodium

56%841mg

15 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.2%2.45mg

Zinc

26.6%2.93mg

2.45 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.08g

Water

29%1077g

2.08 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, tortilla chips, unsalted, white corn vs Carrots:

Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 2561 times more Vitamin A, 54 times more Vitamin B1, 7.1 times more Vitamin B2, 9.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.9 times more Vitamin B6, 23.3 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 231.3 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Raw Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, tortilla chips, unsalted, white corn vs Carrots:

Snacks, tortilla chips, unsalted, white corn have 5.5 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.3 times more Calcium, 1.6 times more Iron, 2.1 times more Phosphorus, 18.3 times more Potassium, 56.4 times more Sodium and 518.3 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Raw Carrots have similar amounts of Copper, Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, tortilla chips, unsalted, white corn have 7.9 times more Fat, 6.3 times more Saturated Fat, 44.7 times more Omega 3 and 7.2 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.8 times more Carbohydrate, 58.2 times more Sugars, 96.4 times more Fructose, 6.5 times more Fiber and 1.5 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Snacks, tortilla chips, unsalted, white corn as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCarrotsVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Snacks, tortilla chips, unsalted, white cornVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, tortilla chips, unsalted, white corn or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: