Comparing Nutrients in 500 calories Salted Soy ChipsVS Tomatoes

Weight per 500 calories

Salted Soy Chips

130g

Tomatoes

2778g

Salted Soy Chips have 21.4 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Salted Soy Chips or Tomatoes?

Macros Ratio

Protein Fat Carbs

Salted Soy Chips

28%

17%

55%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

Salted Soy Chipsvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.84%9.55g

Fat

5.73%5.56g

9.55 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.47%1.43g

Saturated Fat

2.43%0.78g

1.43 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.3%0.52g

Omega 3

5.2%0.083g

0.52 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.7%4.7g

Omega 6

13%2.22g

4.7 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%69g

Carbohydrate

83%108g

69 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.22%2.34g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.34 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.7g

NA gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.55g

Fiber

87.7%33.3g

4.55 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.5%34.4g

Protein

43.7%24.4g

34.4 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Salted Soy Chipsvs Tomatoes

0%0μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

0 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg

Vitamin B1

85.6%1.03mg

Thiamine

0.43 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.45 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.87mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

3.87 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36.4%1.8mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

1.8 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.2%0.67mg

Vitamin B6

171%2.22mg

Pyridoxine

0.67 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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78%312μg

Vitamin B9

104%417μg

Folates and Folic Acid

312 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

423%381mg

Ascorbic acid

0 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.74%1.3mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

1.3 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.5μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

15.5 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Salted Soy Chipsvs Tomatoes

22.2%222mg

Calcium

27.8%278mg

222 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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354%3.2mg

Copper

182%1.64mg

3.2 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.4%6.75mg

Iron

94%7.5mg

6.75 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.6%221mg

Magnesium

72.8%306mg

221 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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115%2.65mg

Manganese

138%3.17mg

2.65 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.1mg

Phosphorus

95%667mg

9.1 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.27%9.1mg

Potassium

194%6583mg

9.1 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.6%15.7μg

Selenium

0%0μg

15.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73%1094mg

Sodium

9.26%139mg

1094 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.7%1.95mg

Zinc

43%4.72mg

1.95 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

71%2626g

11 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Salted Soy Chips vs Tomatoes:

Raw Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 11.4 times more Vitamin E and 14.2 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 500 kcal.
Both Salted Soy Chips or Crisps Snacks as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Salted Soy Chips vs Tomatoes:

Salted Soy Chips or Crisps Snacks have 1.9 times more Copper, more Selenium and 7.9 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Calcium, 1.4 times more Magnesium, 73.3 times more Phosphorus, 724.2 times more Potassium, 2.4 times more Zinc and 237.8 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Raw Ripe Red Tomatoes have similar amounts of Iron and Manganese per 500 kcal.
Both Salted Soy Chips or Crisps Snacks as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Salted Soy Chips or Crisps Snacks have 1.7 times more Fat, 6.2 times more Omega 3, 2.1 times more Omega 6 and 1.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 31.3 times more Sugars and 7.3 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Salted Soy Chips or Crisps Snacks as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Salted Soy ChipsVS Popcorn, microwave, regular (butter) flavor, made with palm oilTomatoesVS Popcorn, microwave, regular (butter) flavor, made with palm oilSalted Soy ChipsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Salted Soy ChipsVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Salted Soy Chips or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: