Lets compare vitamin content per 1 pound of Salted Soy Chips vs Tomatoes:
Salted Soy Chips or Crisps Snacks have 9 times more Vitamin B1, 18.4 times more Vitamin B2, 5 times more Vitamin B3, 15.7 times more Vitamin B5, 6.4 times more Vitamin B6, 16 times more Vitamin B9, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Salted Soy Chips vs Tomatoes:
Salted Soy Chips or Crisps Snacks have 17.1 times more Calcium, 41.6 times more Copper, 19.3 times more Iron, 15.5 times more Magnesium, 17.9 times more Manganese, more Selenium, 168.4 times more Sodium and 8.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.4 times more Phosphorus, 33.9 times more Potassium and 11.1 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Salted Soy Chips or Crisps Snacks have 21.4 times more Energy, 36.8 times more Fat, 39.4 times more Saturated Fat, 132.7 times more Omega 3, 45.3 times more Omega 6, 13.7 times more Carbohydrate, 2.9 times more Fiber and 30.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.