Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Boiled Carrots

Weight per 500 calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

198g

Boiled Carrots

1429g

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.2 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

89%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

1.9%1.84g

Fat

2.65%2.57g

1.84 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

2.2%0.7g

Saturated Fat

1.34%0.43g

0.7 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

3.7%0.059g

Omega 3

0.89%0.014g

0.059 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

1.86%0.32g

Omega 6

7.3%1.24g

0.32 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

85%111g

Carbohydrate

90%117g

111 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

1.6%1.17g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.17 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.38%0.28g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.26g

Glucose

%5.7g

0.26 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.47g

Sucrose

%38.6g

0.47 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

38%14.4g

Fiber

113%43g

14.4 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

18%10g

Protein

19.4%11g

10 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

29%0.35mg

Vitamin B1

78.6%0.94mg

Thiamine

0.35 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

2.43%0.032mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.032 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

42%6.7mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

6.7 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

38%1.9mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

1.9 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

81%1.05mg

Vitamin B6

168%2.2mg

Pyridoxine

1.05 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

33%132μg

Vitamin B9

50%200μg

Folates and Folic Acid

132 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

239%215mg

Vitamin C

57%51.4mg

Ascorbic acid

215 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

541%649μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

649 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Boiled Carrots

3.95%39.5mg

Calcium

43%429mg

39.5 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

36.2%0.33mg

Copper

27%0.24mg

0.33 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

5.2%208μg

Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

208 μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

28%2.25mg

Iron

60.7%4.86mg

2.25 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

22.6%95mg

Magnesium

34%143mg

95 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

34%0.78mg

Manganese

96%2.2mg

0.78 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

37.3%261mg

Phosphorus

61.2%429mg

261 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

54%1840mg

Potassium

99%3357mg

1840 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

10.4%5.73μg

Selenium

18%10μg

5.73 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

56.5%848mg

Sodium

55.2%829mg

848 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

14%1.54mg

Zinc

26%2.86mg

1.54 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.14%5.2g

Water

35%1288g

5.2 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Boiled Carrots:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 4.2 times more Vitamin C and 3.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.7 times more Vitamin B1, 19.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Boiled Carrots:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.3 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.8 times more Calcium, 3.3 times more Fluoride, 2.2 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 1.9 times more Zinc and 247.8 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Boiled and Drained Carrots have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots contain 3.9 times more Omega 6, 42.3 times more Sugars, 18.6 times more Fructose and 3 times more Fiber than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chipsBoiled CarrotsVS Snacks, taro chipsSnacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: