Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Boiled Carrots:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.7 times more Vitamin B1, 5.3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6, 4.8 times more Vitamin B9, 30.2 times more Vitamin C and 24 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Boiled Carrots:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 9.7 times more Copper, 2.2 times more Fluoride, 3.4 times more Iron, 4.8 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 4.1 times more Selenium, 7.4 times more Sodium and 3.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium and 34.3 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7.2 times more Energy, 11.8 times more Saturated Fat, 30 times more Omega 3, 6.8 times more Carbohydrate, 2.4 times more Fiber and 6.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.8 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.