Comparing Nutrients in 500 calories Snacks, potato chips, lightly saltedVS Florida Oranges

Weight per 500 calories

Snacks, potato chips, lightly salted

89.3g

Florida Oranges

1087g

Snacks, potato chips, lightly salted have 12.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, lightly salted

57%

38%

Florida Oranges

90%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, lightly saltedvs Florida Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

32.6%31.6g

Fat

2.35%2.3g

31.6 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

15.3%4.9g

Saturated Fat

0.85%0.27g

4.9 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

23%0.37g

Omega 3

7.47%0.12g

0.37 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

63%10.7g

Omega 6

2%0.34g

10.7 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

36.8%48g

Carbohydrate

96%125g

48 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.42%0.3g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.3 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.3g

Sucrose

0.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

9.87%3.75g

Fiber

68.6%26g

3.75 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

10.7%6g

Protein

13.6%7.6g

6 gvs7.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, lightly saltedvs Florida Oranges

0%0μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

0 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11.8%0.14mg

Vitamin B1

91%1.1mg

Thiamine

0.14 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

12%0.15mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.15 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

30.6%4.9mg

Vitamin B3

27%4.35mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs4.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.6%0.73mg

Vitamin B5

54.3%2.7mg

Pantothenic acid

0.73 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

44.7%0.58mg

Vitamin B6

42.6%0.55mg

Pyridoxine

0.58 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

13%51.8μg

Vitamin B9

46%185μg

Folates and Folic Acid

51.8 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

27%24.4mg

Vitamin C

543%489mg

Ascorbic acid

24.4 mgvs489 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

46%6.9mg

Vitamin E

13%1.96mg

Tocopherols and Tocotrienols

6.9 mgvs1.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

16.4%19.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

19.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, potato chips, lightly saltedvs Florida Oranges

2.14%21.4mg

Calcium

46.7%467mg

21.4 mgvs467 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

29.7%0.27mg

Copper

47%0.42mg

0.27 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

1.37%54.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

54.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

16%1.28mg

Iron

12.2%0.98mg

1.28 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

13%55.4mg

Magnesium

26%109mg

55.4 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

18.6%0.43mg

Manganese

11.3%0.26mg

0.43 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

19%132mg

Phosphorus

18.6%130mg

132 mgvs130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

34.2%1164mg

Potassium

54%1837mg

1164 mgvs1837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

12.7%6.96μg

Selenium

9.9%5.43μg

6.96 μgvs5.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

11%167mg

Sodium

0%0mg

167 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

12.3%1.35mg

Zinc

7.9%0.87mg

1.35 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.033%1.2g

Water

25.6%947g

1.2 gvs947 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Snacks, potato chips, lightly salted vs Florida Oranges:

Snacks, potato chips, lightly salted have 3.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 20.1 times more Vitamin C than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Snacks, potato chips, lightly salted as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, potato chips, lightly salted vs Florida Oranges:

Snacks, potato chips, lightly salted have 1.3 times more Iron, 1.6 times more Manganese, 1.3 times more Selenium, more Sodium and 1.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 21.8 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.6 times more Potassium and 785.8 times more Water than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Raw Florida Oranges have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, potato chips, lightly salted have 13.8 times more Fat, 18 times more Saturated Fat, 3.1 times more Omega 3 and 31.8 times more Omega 6 than Raw Florida Oranges.
While Raw Florida Oranges contain 2.6 times more Carbohydrate, 327.3 times more Sugars, 7 times more Fiber and 1.3 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Raw Florida Oranges have similar amounts of Energy per 500 kcal.
Both Snacks, potato chips, lightly salted as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourFlorida OrangesVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 500 calories Snacks, potato chips, lightly saltedVS Florida Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, potato chips, lightly salted or Florida Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: